Big Ramy- strong as he looks huge!

[old-school-lifter]

8 weeks out

http://www.flexonline.com/training/chest/big-ramy-training-chest-150lb-dumbbells

[Frank Clairmonte]

strong as fuck, ronnie was using how much?

[SOMEPARTS]

Legit kigs. 

[Radical Plato]

Didn't even drop/throw them on the ground like a moron (a.k.a.Branch Warren) after he finished his set.  Respect !

[SF1900]

strong as fuck, ronnie was using how much?

200 on inclines, which is more difficult than flat

[240 is Back]

I wonder if he can move 4 plates on the Hammer Strength machine.   














That's 4 on EACH SIDE.

[old-school-lifter]

sure he aint no Ronnie but who will ever be?

but he's better than Phil

[SF1900]

I wonder if he can move 4 plates on the Hammer Strength machine.   














That's 4 on EACH SIDE.

Phil Heath can because hes a beast.

[TheShape.]

200 on inclines, which is more difficult than flat

Ronnies fucking huge there. He would wipe the floor with Ramy any day if we're playing the mass game.

[Coach is Back!]

8 weeks out

http://www.flexonline.com/training/chest/big-ramy-training-chest-150lb-dumbbells

That was impressive. Damn

[AbrahamG]

Didn't even drop/throw them on the ground like a moron (a.k.a.Branch Warren) after he finished his set.  Respect !

X99999999999999999999999 999999999999999999999999 999999999999999999999999 999999999999999999

[WalterWhite]

That was impressive. Damn

And even more so at eight weeks out!

[Wiggs]

I wonder if he can move 4 plates on the Hammer Strength machine.   





That's 4 on EACH SIDE.

Lolololol. Phil is not impressed.

[Shockwave]

What a beast,  dude just rolls up and stands up with them like a boss, no obnoxious noises. ...

Watching him walk around carrying those things us comical for some reason.

[Big Chiro Flex]

Most impressive part is him fetching and racking his own weights in the same set. I thought I was the only one who did that but then again I am much larger than the average man.

[Shockwave]

Most impressive part is him fetching and racking his own weights in the same set. I thought I was the only one who did that but then again I am much larger than the average man.

I also do that every set I think I'm OCD or something,  I have to put the weights back in the rack while i rest

[Big Chiro Flex]

I also do that every set I think I'm OCD or something,  I have to put the weights back in the rack while i rest

It's the sign of a distinguished gentleman/athlete

[falco]

200 on inclines, which is more difficult than flat

This.

[thegamechanger]

do he think the chest muscle will increase in size 8 weeks out by lifting like this? where is the scientific support of that

[Royalty]

If you look closely at the adjustable bench, you can see that Ramy has it inclined slightly. Perhaps a 15-20 degree incline.

[Radical Plato]

do he think the chest muscle will increase in size 8 weeks out by lifting like this? where is the scientific support of that

The thinking is based on maintaining as much muscle as possible and minimize muscle loss, not making the muscle bigger.  He easily handles that weight, from unracking them, walking with them and then swinging them back down after his set and then walking back and re-racking them.  This was well within what he can maximally lift. 

[Hulkotron]

It's the sign of a distinguished gentleman/athlete

I shower between sets

[Neptune100]

Big dude, all the way big dude.  Ramy needs the 200's. He may be close to Ronnie in pressing strength.

[bigkid]

I watch clowns at the gym dropping 60's after a set of flat.  Impressive to see him handle the 150's like that.

[TommyBoy]

And I thought I was strong doing 120s x 12.

Those 150s are big as hell and they look small when he is carrying them. Also, no one should ever forget Ronnie repping the 200s.