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Author Topic: Phil's Olympia Meal Prep  (Read 16203 times)

ENZO

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Phil's Olympia Meal Prep
« on: August 07, 2014, 05:38:09 PM »



Have you ever wondered what the competition diet of a 3X Mr. Olympia looks like? Look no further as FLEXonline..com brings you Phil "The Gift" Heath's nutrition plan, as he heads into the 2014 Olympia to defend his title!

Upon Waking

1 Full Serving of * Gifted Nutrition BCAAs

Meal 1

8oz of Chicken Breast with 1.5 cups of Egg Whites and 1 cup (dry measure) Grits, Gifted Nutrition Colostrum – 1 scoop and 2 scoops of Gifted Nutrition BCAAs, 1 Scoop of Gifted Nutrition L-Glutamine

Meal 2

12 oz of Beef Tenderloin with 8 oz of Sweet Potato

Meal 3

12oz of Tilapia with Steamed Asparagus and 1.5 cups of White Rice (measure cooked)

Meal 4

12 oz of Chicken Breast with 8 oz of Baked Potato Gifted Nutrition BCAAs - 2 scoops, 1 scoop of Gifted Nutrition L-Glutamine

Meal 5

12 oz of Tilapia with Steamed Broccoli and 1 cup of White Rice (measure cooked)

Train

Gifted Nutrition Accelerate™ 2 scoops with 1 scoop of *Growtein™ and 1 serving of *B.Y.L.T.™

Post Workout

Gifted Nutrition Ultimate ISO WHEY™ 2 scoops of Oatmeal Cookie or *Unflavored and 1 scoop of *Growtein™ with 1 scoop of Gifted Nutrition BCAAs and 1scoop of Gifted Nutrition L-Glutamine

Meal 6

12 oz of Beef Tenderloin with Steamed Spinach

Meal 7

2 cups of Egg Whites 2 Whole Eggs and Steamed Spinach

Before Bed

Gifted Nutrition Colostrum 1 scoop and 1 serving of *Amino Zzz™

- See more at: http://www.flexonline.com/nutrition/phil-heaths-competition-prep-nutrition-plan#sthash.QfW81GJa.dpuf
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ENZO

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Re: Phil's Olympia Meal Prep
« Reply #1 on: August 07, 2014, 05:40:56 PM »
Ordering 2 tubs of Gifted Growtein this moment
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wikkedonez

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Re: Phil's Olympia Meal Prep
« Reply #2 on: August 07, 2014, 05:42:38 PM »
He forgot the biggest part......His gear cycle
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trapz101

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Re: Phil's Olympia Meal Prep
« Reply #3 on: August 07, 2014, 06:09:03 PM »
growtein  ::)
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SF1900

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Re: Phil's Olympia Meal Prep
« Reply #4 on: August 07, 2014, 06:09:24 PM »
Didn't Gifted Nutrition supplements just come out? Has he not been preparing for the Olympia for a number of months?

The timeline seems off.
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SF1900

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Re: Phil's Olympia Meal Prep
« Reply #5 on: August 07, 2014, 06:11:28 PM »
Have to love the description of his protein shake  ::) ::) ::)

Ultimate Iso Whey
$52.99
ULTIMATE ISO WHEY™ raises the standard of excellence. With a 100% absorption rate, it is the most cutting-edge whey protein we have developed. Our advanced cross-flow micro filtration process produces ultra pure whey protein isolates, which are rapidly absorbed to help your muscles recover from training.

 ::) ::) ::)
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DanielPaul

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Re: Phil's Olympia Meal Prep
« Reply #6 on: August 07, 2014, 06:15:34 PM »
As if there isn't enough people peddling there bullshit.
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WalterWhite

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Re: Phil's Olympia Meal Prep
« Reply #7 on: August 07, 2014, 06:27:48 PM »
Quote from: DanielPaul on August 07, 2014, 06:15:34 PM
As if there isn't enough people peddling there bullshit.

x2
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2ND COMING

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Re: Phil's Olympia Meal Prep
« Reply #8 on: August 07, 2014, 06:39:56 PM »
LOL
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TheShape.

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Re: Phil's Olympia Meal Prep
« Reply #9 on: August 07, 2014, 06:46:09 PM »
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Roger Bacon

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Re: Phil's Olympia Meal Prep
« Reply #10 on: August 07, 2014, 07:01:59 PM »
Quote from: SF1900 on August 07, 2014, 06:09:24 PM
Didn't Gifted Nutrition supplements just come out? Has he not been preparing for the Olympia for a number of months?

The timeline seems off.

lol
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Hulkotron

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Re: Phil's Olympia Meal Prep
« Reply #11 on: August 07, 2014, 07:36:40 PM »
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Built6foot5

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Re: Phil's Olympia Meal Prep
« Reply #12 on: August 07, 2014, 07:39:54 PM »
I can't knock the hustle haha
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trapz101

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Re: Phil's Olympia Meal Prep
« Reply #13 on: August 07, 2014, 08:15:58 PM »
Quote from: SF1900 on August 07, 2014, 06:11:28 PM
Have to love the description of his protein shake  ::) ::) ::)

Ultimate Iso Whey
$52.99
ULTIMATE ISO WHEY™ raises the standard of excellence. With a 100% absorption rate, it is the most cutting-edge whey protein we have developed. Our advanced cross-flow micro filtration process produces ultra pure whey protein isolates, which are rapidly absorbed to help your muscles recover from training.

 ::) ::) ::)

what next?ultimate super ultra pure whey protein isolates?
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visualizeperfection

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Re: Phil's Olympia Meal Prep
« Reply #14 on: August 07, 2014, 08:20:01 PM »
Oh my god! A pro pushing a supplement line for monetary gain!!!! Oh noes!


No shit. This is how he puts Bentlys in his garage puts food on the table.


In all serious now....

How can someone successfully diet on that much food?

t3/clen arent THAT effective. And phil only weighs around 250 I think.
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SF1900

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Re: Phil's Olympia Meal Prep
« Reply #15 on: August 07, 2014, 08:28:21 PM »
Quote from: trapz101 on August 07, 2014, 08:15:58 PM
what next?ultimate super ultra pure whey protein isolates?

I wonder if little phil heath actually know whats cross flow microfiltration is. :-\
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Wolfox

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Re: Phil's Olympia Meal Prep
« Reply #16 on: August 07, 2014, 08:29:57 PM »
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the trainer

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Re: Phil's Olympia Meal Prep
« Reply #17 on: August 07, 2014, 08:33:48 PM »
Quote from: visualizeperfection on August 07, 2014, 08:20:01 PM
Oh my god! A pro pushing a supplement line for monetary gain!!!! Oh noes!


No shit. This is how he puts Bentlys in his garage puts food on the table.


In all serious now....

How can someone successfully diet on that much food?

t3/clen arent THAT effective. And phil only weighs around 250 I think.

x2 me and phil weighs the same and I only eat 3 meals daily.
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visualizeperfection

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Re: Phil's Olympia Meal Prep
« Reply #18 on: August 07, 2014, 08:34:34 PM »
Quote from: the trainer on August 07, 2014, 08:33:48 PM
x2 me and phil weighs the same and I only eat 3 meals daily.

fuck off gimmick.
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Built6foot5

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Re: Phil's Olympia Meal Prep
« Reply #19 on: August 07, 2014, 08:44:34 PM »
Quote from: visualizeperfection on August 07, 2014, 08:20:01 PM
Oh my god! A pro pushing a supplement line for monetary gain!!!! Oh noes!


No shit. This is how he puts Bentlys in his garage puts food on the table.


In all serious now....

How can someone successfully diet on that much food?

t3/clen arent THAT effective. And phil only weighs around 250 I think.

It doesn't look like too much to me considering his mass. My guess is he probably tapers carbs or cycles them, everyone responds different to diets though so it's hard to say.
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ENZO

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Re: Phil's Olympia Meal Prep
« Reply #20 on: August 07, 2014, 08:47:48 PM »
Quote from: the trainer on August 07, 2014, 08:33:48 PM
x2 me and phil weighs the same and I only eat 3 meals daily.


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Hulkotron

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Re: Phil's Olympia Meal Prep
« Reply #21 on: August 07, 2014, 08:50:27 PM »
Pros posted "prep" diets are always like this where they're eating 2500 kcal of meat alone every day.

Who knows what they really eat.

Ronnie didn't seem to eat that much in his vids.
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visualizeperfection

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Re: Phil's Olympia Meal Prep
« Reply #22 on: August 07, 2014, 09:06:12 PM »
Quote from: Hulkotron on August 07, 2014, 08:50:27 PM
Pros posted "prep" diets are always like this where they're eating 2500 kcal of meat alone every day.

Who knows what they really eat.

Ronnie didn't seem to eat that much in his vids.

yes, well Mike Chang eats well over 4k calories a day. And keeps his "6 pack abs"
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calfzilla

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Re: Phil's Olympia Meal Prep
« Reply #23 on: August 07, 2014, 09:32:13 PM »
Phil's diet is so spot on there is only a very narrow margin of error.  ;)
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SF1900

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Re: Phil's Olympia Meal Prep
« Reply #24 on: August 07, 2014, 09:54:06 PM »
Quote from: calfzilla on August 07, 2014, 09:32:13 PM
Phil's diet is so spot on there is only a very narrow margin of error.  ;)

ZING!! ;D
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