Pyramids?
Could you post up your 10k diet.
I started a thread about this before you came here about eating 10k a day for a consistant period of time and it appeared most thought it wasnt possible, sure a few days but then your body just wouldnt be able to process it.
Cheers mate.
Im going to explain in detail the reason for so many calories along with the diet. This is the number that works for my needs, which took learning how my body operates. I am an ecto. I want to stress there is no 1 size fits all for cals
I think a mistake people make is trying to intake super crazy amounts of protein to gain. Dieting, sure, it spares muscle and you have to really isolate, control and time carbs and fats. Bulking your fats and carbs will spare your protein so no need to go nuts. I actually focus MORE on fats and carbs than protein while bulking while insuring i reach a target amount of protein.
I started this bulk in a rebound stage which makes it very easy to bulk. This is the BEST time to bulk. At that point my body was below its accepted bodyfat % and was hoarding a higher % of nutrients than usual, i was just directing it where i want it to go. The faster my bodyfat climbs the less sensitive i become and the less nutrients my body will be looking to process and absorb. This is why its important i direct all nutrients where I want them to go and insure its all going to adding muscle while staying leaner. I cannot prevent bodyfat gain with the surplus that i was at (around 10k a day) but i can slow its accumulation with precise training, eating, *supplements* and timing. As long as i can keep my bodyfat below my setpoint and time/portion my macro's I will continue to grow at an accelerated rate.
When I started the bulk at 10,000 cals it consisted of..
- 8 whole eggs + 8 whites cooked in smart balance butter, 6 slices toast and 5 packets instant grits and add fat free cheese.
- 14oz chicken in teriyaki sauce over top 3-4cups of white rice and veggies.
- 4 Greek Yogurts (14g pro per) 8oz whites mixed with 1 scoop chocolate whey isolate and any carb snack i choose up to 200g.
- 12oz whites + 1 scoop choco whey sits on my bathroom sink for when i wake to piss middle of night.
- Junk meals were pork roll egg wheese w french toast and quesadillas, Mcdonalds (3mcdble 3 mcchicken 2 fri 2 apple pie 6 cookie) or 2 dominos medium pizza w 8oz white/1scp whey shake. All are probably 3,000+ alone.
When i felt backed up badly i'd wake and put down 32oz water and 3 cups coffee before eating anything (probably shit 2x) and I was good to go....I'd wait 1-2 hours until I felt clear
Then....
Sensitivity started to decline and I was feeling less like i was going to pop nearing 250lbs...so i just added a nutrient shuttling *supplement* *wink* in small amounts at key times with pre/intra/post shakes. Fats were then kept away from that *supplement* and restricted to bfast and dinner. Then I started to slowly taper the carbs lower...and kept adjusting.
I'm now 20lbs heavier at my 3 week out condition then when I started the bulk. (all done in a span of 3 months so far)
This is how you grow into a show.
