AJ looking swole and jacked.......

[Uncle Junior]

Whooooooosssshhhhhhhhhhhhhhhhhhh!

Sterons work. 

[Natural Man]

great ripcage development.

[_aj_]

This morning's chest workout.

I am still in the 4th quartile of GetBiggers that post pics.

[Frank Clairmonte]

what is your cycle

[_aj_]

what is your cycle

Specialized StumpJumper hardtail.

[njflex]

DELTS GOT SOME STUFF GOING ON THERE ,,UPPER AND MID CHEST COULD USE SOME FILLING,,ITS WORKING OTHERWISE..

[_aj_]

DELTS GOT SOME STUFF GOING ON THERE ,,UPPER AND MID CHEST COULD USE SOME FILLING,,ITS WORKING OTHERWISE..

Bear with me on the pecs, they haven't been great responders until recently 

[HavoX]

Bear with me on the pecs, they haven't been great responders until recently 

What have u changed?

[Rambone]

I'm digging the delt striations coming through #nohomo

What are you running?

[hazbin]

very good.   could look quite a bit better by tweaking the pose slightly.

[_aj_]

very good.   could look quite a bit better by tweaking the pose slightly.

Jesus, to have a guy with your experience and build say "very good" will keep me happy all fucking day. Holy shit!

[_aj_]

What have u changed?

I added a little bit of gear. 250mg/week

[the trainer]

Whooooooosssshhhhhhhhhhhhhhhhhhh!

Sterons work. 

[Uncle Junior]

Bro you look good man, but keep hammering those triceps, do you do separate arms workouts or just put biceps after back and triceps after chest?

I get much better results training arms separately 2 to 3 times a week.  

[_aj_]

Really?

[_aj_]

Bro you look good man, but keep hammering those triceps, do you do separate arms workouts or just put biceps after back and triceps after chest?

I get much better results training arms separately 2 to 3 times a week.  

Tris are a problem for sure. I can't do doubles, so I hit arms with my push/pull/legs split 2x a week.

[the trainer]

Bro you look good man, but keep hammering those triceps, do you do separate arms workouts or just put biceps after back and triceps after chest?

I get much better results training arms separately 2 to 3 times a week.  

Why would you work your arms 3 times weekly when you work your back you stimulate the biceps and you stimulate the triceps when you work chest, most people overtrain their arms then complain that its not growing.

[bigmc]

aj making the trainer look like a malnourished twink in this thread

[Simple Simon]

Why would you work your arms 3 times weekly when you work your back you stimulate the biceps and you stimulate the triceps when you work chest, most people overtrain their arms then complain that its not growing.

trainer reveals he only has one arm.

[the trainer]

trainer reveals he only has one arm.

Big arms cannot be built on rubber bands my friend your arms will be average forever.

[_aj_]

aj making the trainer look like a malnourished twink in this thread

It's not all that difficult...

[Simple Simon]

Big arms cannot be built on rubber bands my friend your arms will be average forever.

So my biceps and tricep know its a metal plate and a bar as opposed to an elastic band?

Now please enlighten us how to that is.

[Uncle Junior]

Why would you work your arms 3 times weekly when you work your back you stimulate the biceps and you stimulate the triceps when you work chest, most people overtrain their arms then complain that its not growing.

I don't think the indirect stimulation you get from back/shoulder or chest training is remotely sufficient for the type of training required for arms to grow.

Typically with chest/shoulders/back training you train heavy with around say 8-12 rep range so your not really burning triceps or biceps the way you should for optimal growth and you take longer rest times because of weight handled.

Training arms directly and with drop sets and super sets with minimal rest really allows you to get the blood pumping in the muscle and focus on the burn and that's makes my arms respond the best.

My arms recover almost within 24-48 hours so I find higher volume/higher frequency is more optimal.

I could never train say chest/legs or back like that though. For those I believe in heavy weight training mostly

[thebrink]

Built.

Good job.

[swanzi85]

300 mgs cyp /200 deca. Low dose longer runs ftw