AJ looking swole and jacked.......

[_aj_]

As a getbigger you should obviously run the stumpjumper full suspension carbon fibre s-works team replica.

As an old man, I reserve the right to be old-school. Steel is real.

[CalvinH]

aj is Y board approved



...and bands are great to work out with....really good for my therapy work.

[_aj_]

Before I go...



 

Guys like Skorp and Simon shit on me, FFS. GTFO "trainer"  

[the trainer]

Simon spreading his infectious feminine rubber band training and turning getbig lifters into sissies, you all should get the fuck out of the gym and go join a yoga class with your rubber bands and leave the heavy iron lifting to real men.

[noc]

 

[Uncle Junior]

this guy hasn't trained arms once in his life, hope this helps

It shows

Hope this helps

[Donny]

Simon spreading his infectious feminine rubber band training and turning getbig lifters into sissies, you all should get the fuck out of the gym and go join a yoga class with your rubber bands and leave the heavy iron lifting to real men.

mate the band i got is tough and it is more than enough resistance for tricep training as a finishing off movement. handy for me when i do workout at home as i have no cable pulley. Can do a lot with it.

[the trainer]

mate the band i got is tough and it is more than enough resistance for tricep training as a finishing off movement. handy for me when i do workout at home as i have no cable pulley. Can do a lot with it.

There is nothing wrong with  how you use it, its not the same as sissy simon who goes to the gym wait on the women to finish with the rubber bands then proceed to use it to do his biceps and triceps training.

[hazbin]

Whooooooosssshhhhhhhhhhhhhhhhhhh!

Sterons work. 

grab your right wrist instead of your hand.   and push your left shoulder forward and slightly up. this should cramp your left pec and it will look larger.

[chaos]

Simon spreading his infectious feminine rubber band training and turning getbig lifters into sissies, you all should get the fuck out of the gym and go join a yoga class with your rubber bands and leave the heavy iron lifting to real men.

Exact location,  asshole!

[njflex]

grab your right wrist instead of your hand.   and push your left shoulder forward and slightly up. this should cramp your left pec and it will look larger.

ALSO rotating wrist/hand down like a hammer grip will elongate bicep to look longer too.

[_aj_]

grab your right wrist instead of your hand.   and push your left shoulder forward and slightly up. this should cramp your left pec and it will look larger.

In a couple of months, I will hit that pose again for comparison and do that.

Thanks!

[hazbin]

In a couple of months, I will hit that pose again for comparison and do that.

Thanks!

do it now dammit!!!

lol,  it will make a big difference in how you look