Branch and JOJ Leg Workout

[G_Thang]

This is the first time I've them do legs. 

Disgraceful.  And I see why JOJ has chicken legs.

Kings of Half Reps.

[devilsmile]

This is the first time I've them do legs.  

Disgraceful.  And I see why JOJ has chicken legs.

Kings of Half Reps.

They look like they struggle with 225 already and don't even want to train legs.

But they are like ninety eight years old, their knees have taken a shit ton of damage so they can't have the same intensity in leg training.

I wish I could sell my soul to get some sort of metal exoskeleton like wolverine, that would be awesome, then I would bounce squat every day !

[THEBOSS]

  Strange / This looks like body destroying not bodybuilding ?

[kreator]

brutal 2 inch amplitude on all workouts except maybe squats lol

[Nails]

epic stared down at 225lbs pounds on the bar for squats 

[Schmoff]

This is the first time I've them do legs. 

Disgraceful.  And I see why JOJ has chicken legs.

Kings of Half Reps.

pathetic

this is how to squat

[Nails]

pathetic

this is how to squat

followed by HOW NOT TO DO LEG PRESSES

[Schmoff]

followed by HOW NOT TO DO LEG PRESSES

thats why i wrote how to squat

 

[Mawse]

pathetic

this is how to squat

brutal half reps.

I think the point is drugs + overall stimulus = size, not how you do the lifts

[milone79]

wtf did I just watch??? this proves that modern bodybuilding is all about drugs!!! period!!!!!!

[Nails]

wtf did I just watch??? this proves that modern bodybuilding is all about drugs!!! period!!!!!!

please refer to Phil Heath leg workout 15 weeks out, where he was doing leg extensions and 4 plate leg presses

[devilsmile]

I'm sure their knees are that of a war veteran by now. I admire their determination to squat at all.

[affeman]

Has JoJ taken the oil road as well?

[affeman]

btw they're dong squats EXACTLY the way like Tom Platz showed David Hoffman NOT to do them

[Fortress]

Without being unduly mean, these twats truly are shit squatters.

I'd go tow-to-toe with Branch ANY day, and I'm 100-percent drug-free, too.

[SilverSpoon]

As Big Daddy Kane once said:  "Ain't No Half Reppin'"

Not even coming close to tops of thighs parallel to ground territory.

[Nails]

3:35 Mark OH BROTHER!!!   Chalking the Bar, Chalking his back, for 405 squats  while having a spotter behind him

[MCWAY]

This is the first time I've them do legs. 

Disgraceful.  And I see why JOJ has chicken legs.

Kings of Half Reps.

Then explain Branch Warren's legs, as he's doing the same thing.

You do realize these guys have each won multiple pro shows and placed top 10 at the Olympia multiple times, with Warren a heartbeat away from winning it all in 2009.

[Nails]

[Simple Simon]

Then explain Branch Warren's legs, as he's doing the same thing.

You do realize these guys have each won multiple pro shows and placed top 10 at the Olympia multiple times, with Warren a heartbeat away from winning it all in 2009.

Jay won with a perfect score, hardly a heartbeat away.
he was only one point in front of Dexter.

[Uncle Junior]

Jay won with a perfect score, hardly a heartbeat away.

Did he do squats?

[MCWAY]

Jay won with a perfect score, hardly a heartbeat away.
he was only one point in front of Dexter.

Dorian won with a perfect score in 1994, too. I rest my case.

Warren beat one Mr. Olympia and came close to beating another.

[Simple Simon]

Dorian won with a perfect score in 1994, too. I rest my case.

Warren beat one Mr. Olympia and came close to beating another.

What case, in both shows the winners won with perfect scores, thats where the judges placed them, no amount of handwaving is going to change it.
Branch didnt 'nearly win' in fact he only just scraped 2nd.

[MCWAY]

What case, in both shows the winners won with perfect scores, thats where the judges placed them, no amount of handwaving is going to change it.
Branch didnt 'nearly win' in fact he only just scraped 2nd.

I know that's where the judges placed them. Some of those same judges have give perfect scores to Phil Heath. And, you know how well that goes over.

The point is Warren's leg training is appaerently effective, as it got him that high at the big O and in the top 10 multiple same. Jackson has placed top 10 multiple times, too.

[Simple Simon]

I know that's where the judges placed them. Some of those same judges have give perfect scores to Phil Heath. And, you know how well that goes over.

The point is Warren's leg training is appaerently effective, as it got him that high at the big O and in the top 10 multiple same. Jackson has placed top 10 multiple times, too.

agreed mate, any kind of intense stimulus will allow the muscle to grow, the muscle doesn't know sloppy form and half reps from perfect full reps.
The joints and tendons may suffer because of the ultra heavy weights though.