Big Papa Chiro Flex has always gotten up at 5am to lift for 45 mins followed by 45 mins cardio. Ever since I was a wee lad. He was doing this before it was the popular thing to own a gym membership or eat right. Always ate low carb diets, just meat, fats, and some fruit. He's not a bodybuilder but for a 55 year old man he weighs only 4lbs more than when he was ripped and graduated highschool. He always told me this was the habit of successful people, to take care of your own body. I definitely followed in his footsteps.