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Author Topic: H/Birthday Big Mike Arvilla  (Read 10868 times)

michael arvilla

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Re: H/Birthday Big Mike Arvilla
« Reply #25 on: January 16, 2015, 11:53:53 AM »
Quote from: tommywishbone on January 16, 2015, 11:43:20 AM
Happy Birthday you filthy dog!
Birthday is in August!( figured I'd stick some new pics here instead of mAking a new thread ) debating doing it/but this has been home base for so many years!(good bad/ugly ..ups And a few downs lol... This place has motivated me to be MY best ...for that I'm greatfull ...
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che

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Re: H/Birthday Big Mike Arvilla
« Reply #26 on: January 16, 2015, 04:44:26 PM »
Quote from: michael arvilla on January 16, 2015, 11:53:53 AM
Birthday is in August!( figured I'd stick some new pics here instead of mAking a new thread ) debating doing it/but this has been home base for so many years!(good bad/ugly ..ups And a few downs lol... This place has motivated me to be MY best ...for that I'm greatfull ...
  Looking great Mike.
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michael arvilla

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Re: H/Birthday Big Mike Arvilla
« Reply #27 on: January 16, 2015, 05:19:52 PM »
Quote from: che on January 16, 2015, 04:44:26 PM
  Looking great Mike.
. Thanks che!!
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polychronopolous

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Re: H/Birthday Big Mike Arvilla
« Reply #28 on: January 16, 2015, 05:23:39 PM »
Agreed.

Life is just so much better as a SuperHero.

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che

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Re: H/Birthday Big Mike Arvilla
« Reply #29 on: January 16, 2015, 05:24:08 PM »
Quote from: michael arvilla on January 16, 2015, 05:19:52 PM
. Thanks che!!
No problem bro,  are you going to compete this year?
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michael arvilla

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Re: H/Birthday Big Mike Arvilla
« Reply #30 on: January 16, 2015, 05:48:33 PM »
Yes....planning on doing a show in August
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Army of One

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Re: H/Birthday Big Mike Arvilla
« Reply #31 on: January 16, 2015, 05:52:55 PM »
Quote from: michael arvilla on January 16, 2015, 05:48:33 PM
Yes....planning on doing a show in August

Any recent pictures of Laura? being a woman in her forties, I can't imagine she as aged well, not like yourself (no homo )
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Andy Griffin

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Re: H/Birthday Big Mike Arvilla
« Reply #32 on: January 16, 2015, 05:54:01 PM »
happy birthday
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michael arvilla

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Re: H/Birthday Big Mike Arvilla
« Reply #33 on: January 16, 2015, 05:56:04 PM »
Quote from: Army of One on January 16, 2015, 05:52:55 PM
Any recent pictures of Laura? being a woman in her forties, I can't imagine she as aged well, not like yourself (no homo )
I don't sorry ( we don't even speak anymore) Thanks for all the kind words/support I really appreciate it!
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Kwon_2

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Re: H/Birthday Big Mike Arvilla
« Reply #34 on: January 16, 2015, 06:17:29 PM »
Michael Arvilla = M Arvilla = MARV




HAPPY BIRTHDAY MARV!
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tommywishbone

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Re: H/Birthday Big Mike Arvilla
« Reply #35 on: January 16, 2015, 08:29:34 PM »
Quote from: michael arvilla on January 16, 2015, 11:53:53 AM
Birthday is in August!( figured I'd stick some new pics here instead of mAking a new thread ) debating doing it/but this has been home base for so many years!(good bad/ugly ..ups And a few downs lol... This place has motivated me to be MY best ...for that I'm greatfull ...

Well Happy Fucking Birthday regardless of when your birthday falls.    :D
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a

Vince B

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Re: H/Birthday Big Mike Arvilla
« Reply #36 on: January 16, 2015, 08:47:14 PM »
Quote from: michael arvilla on August 21, 2014, 10:51:04 AM
umm  you could try simply asking her?
https://www.facebook.com/nosnaharual?fref=ts

Keeping track of a ex is a form of self-torture that reinforces the feelings, especially regret. Now you have to see

her with someone else. Ouch! Pretty gals take about 10 years to get over!
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Walter Sobchak

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Re: H/Birthday Big Mike Arvilla
« Reply #37 on: January 16, 2015, 08:50:29 PM »
Quote from: michael arvilla on January 16, 2015, 05:48:33 PM
Yes....planning on doing a show in August

Looking like that?
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michael arvilla

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Re: H/Birthday Big Mike Arvilla
« Reply #38 on: January 17, 2015, 09:31:36 AM »
Walter .... Like this? (Lol no) in better shape hopefully by August!(although im pretty lean right now/want to come in nice and full and conditioned) Andy...Tommy/Che/Poly/Army/Walter/Kwon/Vince..everyone else wishing me happy birthday lol/wishing me well .. I thank you! ..I'm no longer a kid at 51 years of age/I do however love bodybuilding and this lifestyle and will live it until the day I die! Your never satisfied/done and always trying to improve/be better...I love that!!
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bigmikecox

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Re: H/Birthday Big Mike Arvilla
« Reply #39 on: January 17, 2015, 09:34:42 AM »
I love this place!!!!

Mike and Laura were like the Brand and Angelina of GB back int he day

All we need is Dina, Grant and DrJake to post again!
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Kim Jong Bob

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Re: H/Birthday Big Mike Arvilla
« Reply #40 on: January 17, 2015, 09:46:37 AM »
Looking good mike. Whats your offseason diet you seem to stay in good shape all the time
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WalterWhite

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Re: H/Birthday Big Mike Arvilla
« Reply #41 on: January 17, 2015, 09:46:53 AM »
Happy birthday GB brother!
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Kim Jong Bob

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Re: H/Birthday Big Mike Arvilla
« Reply #42 on: January 17, 2015, 09:48:04 AM »
For those whi dont know mike is a big bodybuilding star here in north korea, has a bigger fan base theb piana and bostin
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Walter Sobchak

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Re: H/Birthday Big Mike Arvilla
« Reply #43 on: January 17, 2015, 10:48:51 AM »
Quote from: michael arvilla on January 17, 2015, 09:31:36 AM
Walter .... Like this? (Lol no) in better shape hopefully by August!(although im pretty lean right now/want to come in nice and full and conditioned) Andy...Tommy/Che/Poly/Army/Walter/Kwon/Vince..everyone else wishing me happy birthday lol/wishing me well .. I thank you! ..I'm no longer a kid at 51 years of age/I do however love bodybuilding and this lifestyle and will live it until the day I die! Your never satisfied/done and always trying to improve/be better...I love that!!

Then good luck Sir and happy birthday!
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tom joad

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Re: H/Birthday Big Mike Arvilla
« Reply #44 on: January 17, 2015, 11:07:32 AM »
Mike's a getbig hall of famer for sure.
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njflex

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Re: H/Birthday Big Mike Arvilla
« Reply #45 on: January 17, 2015, 11:50:57 AM »
good job mike....happy bday 8)..
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michael arvilla

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Re: H/Birthday Big Mike Arvilla
« Reply #46 on: January 17, 2015, 11:58:26 AM »
Offseason diet:
Protein pancakes-2 cups whole wheat pancake mix, 1 scoop vanilla protein and 1 carton egg white (sugar free syrup)
Alternate every 2-3 hrs Tilapia with rice and steamed fresh spinach; chicken with baked potato and fresh green beans.
Protein shakes
Then according to how I look in the mirror I'll throw in a cheat meal of pizza.
I'm in the gym daily with 45min-1hr cardio in addition to weight training
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michael arvilla

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Re: H/Birthday Big Mike Arvilla
« Reply #47 on: January 17, 2015, 02:52:59 PM »
Mike Cox/Kim Jong/Walter/NJ-Flex..... Thanks guys! (Have a great weekend!)
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knny187

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Re: H/Birthday Big Mike Arvilla
« Reply #48 on: January 17, 2015, 08:25:32 PM »
Drop dead

 :-*

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WillGrant

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Re: H/Birthday Big Mike Arvilla
« Reply #49 on: January 18, 2015, 02:15:43 PM »
Happy Birthday again Big Mike. :D

Looking good in your recent pics  8)
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