Petition for Noone to Finish His Book/Full Training Theories

[a_pupil]

Bro you left us with our dicks in our hands. Give us the full advices.

I've incorporated some of the things you said and they work. I can't be doing the miles of cardio though. I just burn my legs out on the eliptical before each work out.

[polychronopolous]

It just wouldn't be the same without Galeniko's co-authorship.

[_aj_]

Signed.

[TheGrinch]

bump for more signatures... lets do this thing!

[anabolichalo]

be sure to also to write an in depth chapter on locking out pressing movements or not and the consequences on muscle shortening over time

[a_pupil]

be sure to also to write an in depth chapter on locking out pressing movements or not and the consequences on muscle shortening over time

lol. now that you are back, getbig's training related content has shot up by 500%

[Big Chiro Flex]

Signed.

[calfzilla]

Bump even though I just harassed him about this in another thread a few days ago. 

[anabolichalo]

lol. now that you are back, getbig's training related content has shot up by 500%

but nobody seems to grasp my question


by not locking out any pressing movement over the years


that means the tricep is never full pressed out in this move


and over time maybe this could lead to less than perfect tricep development and even shortening

?

?

?


how can you people sleep at night without this question being answered in depth

[Big Chiro Flex]

but nobody seems to grasp my question


by not locking out any pressing movement over the years


that means the tricep is never full pressed out in this move


and over time maybe this could lead to less than perfect tricep development and even shortening

?

?

?


how can you people sleep at night without this question being answered in depth

But, you're also not contracting 100%, which means you could be missing out on getting the girls with your huge triceps while you're young.

[syntaxmachine]

No one seems to give a shit.

[Var City]

but nobody seems to grasp my question


by not locking out any pressing movement over the years


that means the tricep is never full pressed out in this move


and over time maybe this could lead to less than perfect tricep development and even shortening

?

?

?


how can you people sleep at night without this question being answered in depth

Well I certainly Can't halo

So here you go :

[_aj_]

But, you're also not contracting 100%, which means you could be missing out on getting the girls with your huge triceps while you're young.

And not focusing on ripping the bar in half.

[anabolichalo]

And not focusing on ripping the bar in half.

i dont take kindly to your mockery

not on the internet and not in real life

[a_pupil]

but nobody seems to grasp my question


by not locking out any pressing movement over the years


that means the tricep is never full pressed out in this move


and over time maybe this could lead to less than perfect tricep development and even shortening

?

?

?


how can you people sleep at night without this question being answered in depth

Your coach is wrong imo. Chest exercises shouldn't be with full lockout if you are training for muscle and not strength.

Triceps exercises are where you focus 100% on triceps. CG bench press gets a full lockout as the intention is to squeeze the triceps at the top.

[anabolichalo]

Your coach is wrong imo. Chest exercises shouldn't be with full lockout if you are training for muscle and not strength.

Triceps exercises are where you focus 100% on triceps. CG bench press gets a full lockout as the intention is to squeeze the triceps at the top.

LOL

are you telling me that after you lock out at the top you actually squeeze it?

sounds crazy

[a_pupil]

LOL

are you telling me that after you lock out at the top you actually squeeze it?

sounds crazy

when you lockout at the top of close grip bench, the tricep is fully extended so it is tensed/squeezed at the top. A lot of people even keep the range of motion half way down to the top to keep the tension on the triceps.

Do this and you will get to 18 inches no homo

[the trainer]

but nobody seems to grasp my question


by not locking out any pressing movement over the years


that means the tricep is never full pressed out in this move


and over time maybe this could lead to less than perfect tricep development and even shortening

?

?

?


how can you people sleep at night without this question being answered in depth

Locking out is a lazy way to train you are resting at the top keep constant tension on the muscle and lock out when you are finished.

[local hero]

I always lock out on cg's and over head skulls etc... Id wager my triceps are better than the above posters..

[Henda]

I always lock out on cg's and over head skulls etc... Id wager my triceps are better than the above posters..

always lock out to, for a brief second at start of set but longer towards end in order to extend set.. I look like shit but Tris are by far one of my better bodyparts.

[the trainer]

I always lock out on cg's and over head skulls etc... Id wager my triceps are better than the above posters..

The perfect gym for mr lockout who hates the muscle burn.

[local hero]

The perfect gym for mr lockout who hates the muscle burn.

My gym doesn't even have a functioning sink... Sorry to burst your bubble Gloria...

But unlike you I actualy train and have competed ar a high level, you on the other hand have yet to post a single pic?

[Big Chiro Flex]

My gym doesn't even have a functioning sink... Sorry to burst your bubble Gloria...

But unlike you I actualy train and have competed ar a high level, you on the other hand have yet to post a single pic?

Thats nothing, my gym is so hardcore that we don't have a bathroom and have to piss out pants mid workout

[polychronopolous]

Oh yeah?

Well my gym is like 3 months behind on their mortgage payment.

Fuckin hardcore brah.

[local hero]

Thats nothing, my gym is so hardcore that we don't have a bathroom and have to piss out pants mid workout

Brutal.... Nothing like the smell of urine to fuel workouts