Random AnabolicHalo ramblings

[anabolichalo]

maybe your overtraining them if they are not growing.

and I never pose my upper body during leg training as it reduces in size as the legs swell

this is why you need to think outside the box like me


shock the body

[anabolichalo]

are you too weak to do serious legwork?

hi tom platz

[anabolichalo]

cruizing seems appealing but then i watch this video and i wanna blast like crazy

[dave19]

cruizing seems appealing but then i watch this video and i wanna blast like crazy

What I've noticed is that sometimes you have to make one step back to make two steps forward...

I simply can't put on muscle all year round, I have to take a break every now and then. Helps both physically and mentally to keep going forward, at least for me that's the case.
Also think of your tendons and ligaments... a torn muscle looks like shit and will never be the same again

[anabolichalo]

What I've noticed is that sometimes you have to make one step back to make two steps forward...

I simply can't put on muscle all year round, I have to take a break every now and then. Helps both physically and mentally to keep going forward, at least for me that's the case.
Also think of your tendons and ligaments... a torn muscle looks like shit and will never be the same again

i'm probably quitting my cycle after this week (20th week)

and then cruiz 250test untill further notice

[gracie bjj]

i'm probably quitting my cycle after this week (20th week)

and then cruiz 250test untill further notice

good move imo

[Kim Jong Bob]

i'm probably quitting my cycle after this week (20th week)

and then cruiz 250test untill further notice

no one likes a quitter

[gracie bjj]

maybe your overtraining them if they are not growing.

and I never pose my upper body during leg training as it reduces in size as the legs swell

good point man,i think arms,bis and tris dont need more than 9 to 12 sets each once every 6 days.thats just my opinion tho n everyones different

[the trainer]

I believe that halo overtrain  arms if he did less sets they would get bigger I am a believer in high volume for all major body parts but the arms gets so much indirect work so there is no reason to do so many sets.

[Hulkotron]

I believe that halo overtrain  arms if he did less sets they would get bigger I am a believer in high volume for all major body parts but the arms gets so much indirect work so there is no reason to do so many sets.

[gracie bjj]

I believe that halo overtrain  arms if he did less sets they would get bigger I am a believer in high volume for all major body parts but the arms gets so much indirect work so there is no reason to do so many sets.

great point trainer,i see guys all the time doing bi's after they did back the day before makes no sense,just like guys who do chest on mon then tris on tues,all that indirect work does fatigue the smaller muscles like bi's n tri's n they need rest.

good routine would b something like this

chest alone on mon
back alone on tues
legs on wed,this way whole upper body gets nice rest
thurs delts alone
fri bis n tris really intense
rest sat and sunday

everyones different but this type of routine works well for me and i recover nicely,after all its all about smashing the muscle and recovering the muscle so its alittle stronger for the next workout

[Teutonic Knight]

i guess im getting wimpy in my old age believe it or not im only doing 250mgs of sust every 10 to 12 days with decent results.then again im gonna be 50 in 3 months and the doc said my test was like a 80 yr old man.sometimes i just hate to see a person get caught up n never come off,all of us need to take a break every so often to ease the strain on the ole kidneys and liver

get fresh 18yo favela pussy ASAP & you'll be 20 again 

[forillagorilla]

Be a man and fucking take 2 grams each and add in some orals - good lord if you don't have 19 inch arms by now the only hope is to pull out all the stops and get to business.. In fact if. 2 grams each doesn't work make it 3 each

[Teutonic Knight]

i'm probably quitting my cycle after this week (20th week)

and then cruiz 250test untill further notice

DON'T, dream about 20'' arms 4 Christmas 2015  

[anabolichalo]

no one likes a quitter

everyone loves a huge beast


i think when big ro walks in a pub he's a celebrity and people go nuts

[anabolichalo]

this is what i think to any post that disagrees with anything i type

[BigRo]

well I hardly ever go out, in the pub I prefer to connect with people on level of personality than have too much attention on my body. In the club its fun in moderation, especially on ecstasy with the top off and hot babes rubbing you from all angles lol

[anabolichalo]

well I hardly ever go out, in the pub I prefer to connect with people on level of personality than have too much attention on my body. In the club its fun in moderation, especially on ecstasy with the top off and hot babes rubbing you from all angles lol

holy shit

didnt see that coming at all

tell me a cool story about girls groping your arms

[BigRo]

have to go all the way back to 2002-2003 in Miami Beach for that, club space sunday morning rooftop party, shirt off rolling and grooving 

[_aj_]

great point trainer

There are some words that I haven't seen before...

[_aj_]

have to go all the way back to 2002-2003 in Miami Beach for that, club space sunday morning rooftop party, shirt off rolling and grooving  

OK! My dick's out and I have a box of tissues. I'm ready! Start talking!

(Slight homo)

[calfzilla]

Halo when done training arms hit this pose and squeeze real hard for about 20 seconds. Your arms should be shaking when done, hopefully it will give you results.

[anabolichalo]

Halo when done training arms hit this pose and squeeze real hard for about 20 seconds. Your arms should be shaking when done, hopefully it will give you results.

was levrone a big syntholer?

some of his pictures (not this one in particual) and videos give me that impression

[BigRo]

Esceline

[FermiDirac]

Follow the arm training principles of Ronald Dean Coleman