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Author Topic: Resting between sets  (Read 458 times)

the trainer

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Resting between sets
« on: August 27, 2014, 08:42:27 AM »
Stop rushing your workouts lift heavy then relax and rest between sets let your muscle recover and go heavy again, if you are lifting lightweights and resting 45 secs between sets this should tell you why you look like a twink.
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monstermunch

  • Getbig IV
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Re: Resting between sets
« Reply #1 on: August 27, 2014, 08:43:53 AM »
Less rest time = more GB time.

You do the fucking maths.
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