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Author Topic: Stretching good for PIP?  (Read 952 times)

kevthekid

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Stretching good for PIP?
« on: August 31, 2014, 07:18:04 PM »
I'm currently extremely sore from my test prop injection and wondering if I do a couple of stretches will help make the soreness go away quicker?
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_aj_

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Re: Stretching good for PIP?
« Reply #1 on: September 02, 2014, 01:09:00 PM »
Quote from: kevthekid on August 31, 2014, 07:18:04 PM
I'm currently extremely sore from my test prop injection and wondering if I do a couple of stretches will help make the soreness go away quicker?

I use a lacrosse ball on my glute when the PIP is bad and it does help. It is terribly painful if you wait until the PIP is full power. I start to use the lacrosse ball from the morning of the pin.
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d0nny2600

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Re: Stretching good for PIP?
« Reply #2 on: September 03, 2014, 02:19:53 AM »
Massage and hot showers work for me.
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aintitgrand

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Re: Stretching good for PIP?
« Reply #3 on: September 03, 2014, 10:38:34 AM »
I only use short esters when I'm dieting, which is perfect because I'll take my shot(s) in the quads then get on my stepper and do fasted cardio. I feel like the fact that I use the muscles I just pinned "massages" the oil a bit and I rarely get PIP anymore.
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