Serious topic: hydration

[chaos]

What do you guys that actually lift drink to stay hydrated?

[Wolfox]

I used to drink low cal gaterade drinks but since being on a budget I switched to those 100% fruit juice boxes from Costco.

That's if its a lower carb day.

Then frequent trips to the water fountain.

[Big Chiro Flex]

What do you guys that actually lift drink to stay hydrated?

I drink water.

Wanna Skype each other and we can talk about it in detail?

[ChopperRider]

What do you guys that actually lift drink to stay hydrated?

Water or water with Crystal Light. Gatoraide is too hard on my stomach during a workout. When I drink Gatoraide, I usually dilute it by 50%.

[chaos]

I drink water.

Wanna Skype each other and we can talk about it in detail?

Only if you're in your tighty whiteys!
I drink water constantly all day, but occasionally throw in a gatorade here and there.

[Big Chiro Flex]

Only if you're in your tighty whiteys!
I drink water constantly all day, but occasionally throw in a gatorade here and there.

The simple simon method works good for choking down water all day...throw some scoops of BCAA powder into your jug, pretty tasty, no homo.

[haider]

Ionized alkaline water only, just ask Centopini

[ChopperRider]

Only if you're in your tighty whiteys!
I drink water constantly all day, but occasionally throw in a gatorade here and there.

Green tea or a sugarless ice team are okay too.

Stay away from too much in the soda or energy drink choices.

[chaos]

I grabbed some "Smart" water the other day, not sure if it worked.

[ChopperRider]

I grabbed some "Smart" water the other day, not sure if it worked.

I don't like it or the Vitamin water at all.

Once in a while I will have Propel in black cherry flavor.

[Tapeworm]

Idk why people proclaim as if it's some great revelelation "By the time you feel thirsty, you're already dehydrated."  No shit.  That's what thirst is.  Drink some water when you feel it and then you won't be thirsty anymore.

Drinking 27 glasses of water a day or whatever they say you're supposed to do is bullshit.  Everywhere you go the first thing you're looking for is a toilet.  Who wants his entire existence governed by the demands of his urine?

[ChopperRider]

Idk why people proclaim as if it's some great revelelation "By the time you feel thirsty, you're already dehydrated."  No shit.  That's what thirst is.  Drink some water when you feel it and then you won't be thirsty anymore.

Drinking 27 glasses of water a day or whatever they say you're supposed to do is bullshit.  Everywhere you go the first thing you're looking for is a toilet.  Who wants his entire existence governed by the demands of his urine?

Ever been to the desert?

Hydrate or die - very simple.

[Tapeworm]

How you gonna hydrate in a desert?  There's no water there.  That's why it's a desert.

[Knooger]

How you gonna hydrate in a desert?  There's no water there.  That's why it's a desert.

Piss, you go there with some other dudes and drink each other's piss. Love it, consider yourself invited to the next desert piss drinking event. Straight from the tap.

(slightly homo)

[Tapeworm]

What happens in the desert...

[ChopperRider]

What happens in the desert...

You drink a lot of liquid, like every 30 minutes, all day.

You learn to stay away from booze and caffeinated beverages during the heat of the day.

And......apparently some fellows drink urine.

[Knooger]

What happens in the desert...

Except dysentery, that doesn't stay in the desert. It seems every time I come home from one of these events I suffer from dysentery. Worth it though.

[Var City]

What do you guys that actually lift drink to stay hydrated?

Serious answer here

also I lift SEVEN days a week often twice a day. I  NEVER miss a day. and I have not been off hormone injects for over 5 years .. and i've been lifting for 16 years now since 12 . that was how i bonded with my dad cause that mother fucker was alway at the gym. i used to steal his dianabols haha.

LIQUID:
LOTS

way too much

i buy 2 poland spring gallons of water every day and mix them with bcaa scoops (don't jduge me it's my one s upplement i use )

i finish those both my night well before bed so i can get most of hte piss out of my system so i don't wake up

i also drink about 5 cups of black coffee a day (20 oz mugs) and about 40 oz of gatorade every day (no exactly 40 oz )

and i eat 4,000 calories a day on top of that

you can say I am NOT a proponent of the Gal diet lol.

i prefer clen and cardio

oh i also drink a shit load of apple juice when i first wake up. i love the rush it gives me and it goes great with black cofffee. so overall probably over 3 gallons of liquid

not to mention what  i drink straight from the tap after shizzo's daily "ownings" of me  

[SF1900]

Only if you're in your tighty whiteys!
I drink water constantly all day, but occasionally throw in a gatorade here and there.

What about the beer? 

[Ken Fresno]

What do you guys that actually lift drink to stay hydrated?

Water and sometimes half water/half juice with some salt if doing lots of cardio.

[Thick Nick]

You know what I used to love and miss really bad? Those original Ultra Fuel's by Twinlab in the glass bottles. They used to keep them ICE cold in my gym but then TL stopped making then. The plastic bottle version and powdered stuff was just not the same.

But the only liquids I drink at all now are water and decaf. That's it.

[Marty Champions]

eat watermelon

[thegamechanger]

2 glasses of water per day

[the trainer]

What do you guys that actually lift drink to stay hydrated?

Coconut water that is all you need.

[anabolichalo]

tap water

cheap and reliable