Serious topic: hydration

[Hulkotron]

I drink water.

Wanna Skype each other and we can talk about it in detail?

I demand to be included in this

[Shockwave]

What do you guys that actually lift drink to stay hydrated?

Water with dasani drops flavoring in it

Pepsi max

[the trainer]

tap water

cheap and reliable

Acqua di Cristallo Tributo a Modigliani  $60,000 per 750 ml


This is probably the most expensive bottled water in the world. At $60,000 per 750 ml, this ought to quench your thirst and empty your pocket. The water is sourced from either France or Fiji. If you really think about it, this is not really that expensive considering the fact that the bottle is made of solid gold that weighs 24 karats. The bottle was designed by Fernando Altamirano of Tequila Ley fame, the makers of one of the most expensive spirits in the world. He is also credited with the design of the Cognac Dudognon Heritage Henri IV, considered the most expensive cognac bottle in the world. Aside from the solid gold bottle, there were also versions in gold matte, silver, silver matte, crystal and a variety of combinations of all these.  The non-solid gold bottles sell for $3,600 dollars. The bottles all come with a leather case. The water also contains 5 milligrams of gold dust.

[anabolichalo]

Acqua di Cristallo Tributo a Modigliani  $60,000 per 750 ml


This is probably the most expensive bottled water in the world. At $60,000 per 750 ml, this ought to quench your thirst and empty your pocket. The water is sourced from either France or Fiji. If you really think about it, this is not really that expensive considering the fact that the bottle is made of solid gold that weighs 24 karats. The bottle was designed by Fernando Altamirano of Tequila Ley fame, the makers of one of the most expensive spirits in the world. He is also credited with the design of the Cognac Dudognon Heritage Henri IV, considered the most expensive cognac bottle in the world. Aside from the solid gold bottle, there were also versions in gold matte, silver, silver matte, crystal and a variety of combinations of all these.  The non-solid gold bottles sell for $3,600 dollars. The bottles all come with a leather case. The water also contains 5 milligrams of gold dust.

where do you come up with this crap

 

[BigCyp]

There is a lot of bullshit going around regarding exact amounts of water to drink each day etc, but one thing I've adhered to is drinking a few glasses of water first thing when I wake up, and waiting at least 30 mins afterwards until I drink coffee or eat anything.

Rehydrates your organs and gives you more energy.

I used to drink coffee first thing but not the best idea to drink a diuretic to hydrate yourself after 8 hours with no liquids 

[chaos]

Serious answer here

also I lift SEVEN days a week often twice a day. I  NEVER miss a day. and I have not been off hormone injects for over 5 years .. and i've been lifting for 16 years now since 12 . that was how i bonded with my dad cause that mother fucker was alway at the gym. i used to steal his dianabols haha.

LIQUID:
LOTS

way too much

i buy 2 poland spring gallons of water every day and mix them with bcaa scoops (don't jduge me it's my one s upplement i use )

i finish those both my night well before bed so i can get most of hte piss out of my system so i don't wake up

i also drink about 5 cups of black coffee a day (20 oz mugs) and about 40 oz of gatorade every day (no exactly 40 oz )

and i eat 4,000 calories a day on top of that

you can say I am NOT a proponent of the Gal diet lol.

i prefer clen and cardio

oh i also drink a shit load of apple juice when i first wake up. i love the rush it gives me and it goes great with black cofffee. so overall probably over 3 gallons of liquid

not to mention what  i drink straight from the tap after shizzo's daily "ownings" of me  

Apple juice?

[Knooger]

Apple juice?

If he would have said grapefruit juice we'd know for sure he was talking about semen.

[Hulkotron]

Apple juice?

Falcon has championed this diet before.

[MAXX]

tap water with bcaa

taste better that way and I get the placebo effect from thinking bcaa does anything for my gains

[Var City]

Apple juice?

Yeah do you have a problem with Apple juice bro?

Wanna throw hands

 

[Var City]

There is a lot of bullshit going around regarding exact amounts of water to drink each day etc, but one thing I've adhered to is drinking a few glasses of water first thing when I wake up, and waiting at least 30 mins afterwards until I drink coffee or eat anything.

Rehydrates your organs and gives you more energy.

I used to drink coffee first thing but not the best idea to drink a diuretic to hydrate yourself after 8 hours with no liquids 

I do the same. But why the 30 minute gap?

interested in your reply really.

cause i down so much water when i wake up its stupid then i take a 3 minute piss that would make god envy me

but i basically then immediately start eating and drinking everything in fridge as a certain ex member would say "including momma and poppa"

[chaos]

Yeah do you have a problem with Apple juice bro?

Wanna throw hands

 

Ok
Is apple juice just a preference?

[dr.chimps]

Dihydrogen monoxide. Not for beginners, believe me.

[CalvinH]

Only if you're in your tighty whiteys!
I drink water constantly all day, but occasionally throw in a gatorade here and there.

Same here with more Gatorade if I'm running, softball, or golfing.

[ChopperRider]

Same here with more Gatorade if I'm running, softball, or golfing.

Try a coconut water once in a while - not bad and easy on the stomach.

[Grape Ape]

Try a coconut water once in a while - not bad and easy on the stomach.

Yeah, drank 2 liters of that stuff last week pre race.

Great stuff, expensive though.   Can get it for $2/liter when Costco has it on sale.

[Var City]

Try a 40 oz of black cum once in a while - not bad and easy on the stomach.

why not straight from the tap bad boy?

[_aj_]

Tap water with lemons.

NO HOMO.

[CalvinH]

Try a coconut water once in a while - not bad and easy on the stomach.

Yeah, drank 2 liters of that stuff last week pre race.

Great stuff, expensive though.   Can get it for $2/liter when Costco has it on sale.

Hmm, always thought it was a gimmick.....will have to give it a try.

[syntaxmachine]

Yeah, drank 2 liters of that stuff last week pre race.

Great stuff, expensive though.   Can get it for $2/liter when Costco has it on sale.

I thought coconut water was to be sipped from an actual coconut while on an exotic beach with a slatternly slore?

What are the supposed benefits for athletic persons?

[the trainer]

I thought coconut water was to be sipped from an actual coconut while on an exotic beach with a slatternly slore?

What are the supposed benefits for athletic persons?

They can explain it better than I can.

[Coach is Back!]

I just made a quick video last Thursday for my athletes and the schools that I work with about hydration and over hydration. In short, I always recommend pedialyte. Point of reference for water recommendation 1/2 oz per LB of BW. Pedialyte is almost perfect ratio (about 7grms of carbs per 8oz) so 50:50 water to pedialyte per gallon. Been doing recommending this for years with no cramping, hot or cold.

[The Wizard of Truth]

6 litres of water a day, 3 cups of tea (Irish all do), a litre of milk, too much lucozade

[Nirvana]

Dihydrogen monoxide. Not for beginners, believe me.

you better be careful with that shit. It works and all but you need to consider the risks.

So many people have died just from inhaling it. Definitely a supplement for the advanced trainer.

[BigCyp]

I do the same. But why the 30 minute gap?

interested in your reply really.

cause i down so much water when i wake up its stupid then i take a 3 minute piss that would make god envy me

but i basically then immediately start eating and drinking everything in fridge as a certain ex member would say "including momma and poppa"

The reason to give it at least 30 mins, is that you want the water to be the only thing in your stomach. Once your body has taken the water it needs in the bloodstream to rehydrate the organs, then you can fill up your stomach with food coffee etc. Probably doesn't make a huge difference if you drink plenty of water and then eat straightaway, but I want to let my body rehydrate and then eat.