2014 Olympia - Pre-Contest Diets - Wolf, Dexter, Branch, Kuclo, and more...

[Ex Coelis]

LOL @ Dexter using generic BCAAs and Gatorade

[Lustral]

LOL @ Dexter using generic BCAAs and Gatorade

Vince G should sponsor him.

[DroppingPlates]

LOL @ Dexter using generic BCAAs and Gatorade

Many pros claim the use of BCAAs. I guess the Gatorade is a hebrew thing.

[Go 4 It]

Looks like no one is doing Keto for the O..interesting, however a few of them actually are incorporating healthy fats good to see that.

[kepler2008]

[Pet shop boys]

It's their chemical diet that really makes all the difference...but that's a subject which is completely ignored by all those ridiculous mags. And besides, they make their income trying to sell crappy "supplements" and shakes and all other non necessary garbage.

QFT.



Wooossshhhhhhhh

[Van_Bilderass]

I thought Farah said egg whites were shit... yet he has them included here. 

[DroppingPlates]

Looks like no one is doing Keto for the O..interesting, however a few of them actually are incorporating healthy fats good to see that.

Because they don't want to end like you.

I thought Farah said egg whites were shit... yet he has them included here. 

He isn't against using them, but he calls them 'fillers'.

[Van_Bilderass]

He isn't against using them, but he calls them 'fillers'.

Fillers LOL 

[DroppingPlates]

Fillers LOL 

Haha yeah, that's what he literally said on that seminar with Kai.

[GetItOnNY]

All those diets are B.S.Most pro bb stagger there carbs up and down.Why do you think when bodybuilders are interviewed.They say, or who ever  Chris Aceto, or Hany thought I looked kind of flat so he carbed me back up.
You cant get ripped unless you move your carb and colories around.You got to keep the body guessing.
Otherwise it adapts and your plateu during the diet.Why do you think bodybuilders have cheat meals? To break the Plateu.
Its not rockets science.But any tool that thinks these guys eat the same diet everyday for 12 weeks, also beleives they are natural, lol

[Van_Bilderass]

There is no plateau when on drugs. All the normal downregulating mechanism are eliminated by drugs, for ex. T3 doesn't go down - it's synthetic.

I think carb ups have value but I don't think it revs up the metabolism really.

I think it helps psychologically to have cheat days. Some would go insane without them. I know there are some bodybuilders who have done a whole diet without deviating from the diet food once or carbed up.

[GetItOnNY]

I tought the same thing,at one time.I was natrural for 16 years.Then I got on the gear.
I thought I am on gear now I dont have to diet as hard....Wrong.
With gear you can diet harder and not become catabolic, but you still have to diet hard.
Staggering carbs, gets the body to burn fat instead of glycogen.
You have to have higher carb days for brain function to replenish your glucagon levels.
Otherwise you get spacey and really really lathargic.
I dont care if your on T3, Tricana, Cytomel, or any other thyroid anataggonist.If you dont move your carbs and or calories around you will plateau.
In my 30 years of trial and eror I seen alot and learned alot.
Cheat days are for your sanity, but also throw the body off.
Dieting is just like traning.The body adapts, so you cannot do the same exact routine every week???
You have to change it up keep the body guessing.This is how you grow,and avoid plateaus

[DanielPaul]

DENNIS WOLF

Coach: none

Contest Diet:

0300 - AMIX 40 g protein shake
0800 - AMIX 90 g protein shake, 150 g oatmeal
1100 - 350 g chicken breast, 125 g white rice, one small tomato
1400 - 350 g chicken breast, 125 g white rice, one small tomato
1700 - 350-400 g top sirloin steak, 125 g white rice, small green salad
2000 - 350 g chicken breast, 350 g baked french fries (sliced white potato, baked) or 100 g white rice
2300 - 500 g tilapia, 30 g almonds

Training Split:

M - chest
T - quads
W - arms
T - shoulders
F - hams
S - back

(calves done NEVER!!)
Fixed

[jude2]

None of those are what I would call a diet to get lean. It must be nice to eat all of those carbs.

[Cleanest Natural]

In an industry where everyone lies through their teeth on any given subject you cannot expect the truth about dieting. Farah must be doing something right with most people he trains. Will he be honest about dieting at his seminar? He adresses gym rats and amateurs so he might suggest what would work for them. He will never come out and explain really why some need so many carbs.

[delta9mda]

dude i know in the south uses Farah and the high carbs are real

[BodyConnoisseur]

In an industry where everyone lies through their teeth on any given subject you cannot expect the truth about dieting. Farah must be doing something right with most people he trains. Will he be honest about dieting at his seminar? He adresses gym rats and amateurs so he might suggest what would work for them. He will never come out and explain really why some need so many carbs.

Diets are so individual and fluctuate so often, I don't think most coaches give misinformation on purpose..it's just they have to speak in general terms. And can you blame him for not speaking openly on the effects of insulin? That'd be irresponsible.

[Cleanest Natural]

Diets are so individual and fluctuate so often, I don't think most coaches give misinformation on purpose..it's just they have to speak in general terms. And can you blame him for not speaking openly on the effects of insulin? That'd be irresponsible.

i agree, they will never discuss the whole process publicly. I fo think Farah knows his dieting.. The results speak for themselves

I watched his seminars because I wanted to undertand better how he does his thing. Unfortunately there were bits and pieces as each diet is suited according to how one's body evolves etc

[Bevo]

I know Hany and Fak have their guys eating a ton of food , with fak we have competitors on here saying an excess of 10k calories for a short period of time

[stavios]

Juan was a palumbo guy so he much be abusing the T3 like there is no tommorow

[Van_Bilderass]

I know Hany and Fak have their guys eating a ton of food , with fak we have competitors on here saying an excess of 10k calories for a short period of time

I know someone who said he just couldn't eat as much as Fakhri prescribed. Probably a good thing as that much food can really fuck you up. The stretch on the abdominal wall from such volumes of food will spread your abs.

[stavios]

I know someone who said he just couldn't eat as much as Fakhri prescribed. Probably a good thing as that much food can really fuck you up. The stretch on the abdominal wall from such volumes of food will spread your abs.

he seems the best to make young fellas grow tho

[Van_Bilderass]

Diets are so individual and fluctuate so often, I don't think most coaches give misinformation on purpose..it's just they have to speak in general terms. And can you blame him for not speaking openly on the effects of insulin? That'd be irresponsible.

Milos spoke openly about it to anyone and everyone. Who hurt himself or died? I don't think the reason is concern for the kids.

[whitewidow]

I thought Farah said egg whites were shit... yet he has them included here. 

Yes i heard them say there just vgood if you want to be on the toilet all day. claimed kai didn't eat many egg whites but that's bullshit Kai loves eggs.