Exactly. The "core" exercise philoshopy to me, is bullshit. I never use a core ball or silly movements with ultra slow speed, yet I'd lay money that my abs look better than 95% of these people do these routines. It is amusing to say the least.
You should see those fuckers at my gym. They look like idiots curling 5 lbs, while trying to stay on the ball...........
Don't get me wrong, the med ball has its uses, but doing everything on it is silly.
