Author Topic: Bodybuilders using Bad form (Flex and Ronnie) (Read 9883 times)

Quickerblade · « **on:** February 13, 2006, 03:13:42 AM »

http://www.zapsgym.com/resources/my_turn/poor_role_models.htm

this guys really hates bodybuilders read the last few paragraphs

Bluto · « **Reply #1 on:** February 13, 2006, 03:41:58 AM »

Good clips. Showing Ronnie doing warmups and then complaining about the speed

Dnizneer · « **Reply #2 on:** February 13, 2006, 07:41:28 AM »

Just another one of those small, weak guys with issues. Cant lift heavy so he clings to "form" as his salvation. Although I do want a copy of the program he recorded.

Mars · « **Reply #3 on:** February 13, 2006, 08:09:32 AM »

I bet this guy is just bittered because he does perfect form and is still a 100 pounder.

bigtmoney · « **Reply #4 on:** February 13, 2006, 08:13:31 AM »

Wow, I would say that this guy is definitely bitter about something.

Prime · « **Reply #5 on:** February 13, 2006, 08:16:34 AM »

does this mean i shouldnt be deadlifting in a smith machine?

Bluto · « **Reply #6 on:** February 13, 2006, 09:14:03 AM »

i watched a DVD the other day, some HIT guy and it was the opposite to intensity, he did all movements very slow, in fact so slow that i almost fell a sleep from watching...

Big Worm · « **Reply #7 on:** February 13, 2006, 09:16:18 AM »

This bitter person, should have shown clips of some weak ,skinny individual, using poor form,instead of 8x Mr.Olympia,and Mr.Olympia runner up !

alexxx · « **Reply #8 on:** February 13, 2006, 09:19:04 AM »

So what you saying is that he should've video taped himself?

IceCold · « **Reply #9 on:** February 13, 2006, 09:20:02 AM »

this sounds like some personal trainer who just got his latest and fanciest certification. he has his clients do things on those phsyio balls and very slow movements. I've seen one of the guys I used to work with do that. If he was training you, you'd be using 3 lbs. for laterals and extensions, 1 plate per side for everything from squats, presses, to deadlifts. his clients look the same all year, every year.
just like any of you who've been at a gym, and one of the trainers, who looks like complete shit, comes up to you and critizes what you're doing and gives a suggestion.

pumpster · « **Reply #10 on:** February 13, 2006, 09:23:20 AM »

You're forgetting one thing-those very slow reps with 3 lb. are both agonizing & capable of delivering minimal size.

Sounds like a winner. Add finger-pushups for added umph.

gordiano · « **Reply #11 on:** February 13, 2006, 09:56:29 AM »

Damn, someone is a bit bitter...............

kiwiol · « **Reply #12 on:** February 13, 2006, 10:24:46 AM »

He sounds like a million other "trainers" that I see in gyms everywhere - either a fat chick or a skinny f#cker who you wouldnt think lifted weights in their street clothes (or anything else for that matter). The funniest thing is when some of them stand around and laugh at some guy who trains seriously and is actually built, talking 'bout his "form" etc. Whats the point in knowing the "perfect" form and the name of all the tiniest muscles if you (as a trainer) look like shit run over twice? $:-\$

Cavalier22 · « **Reply #13 on:** February 13, 2006, 10:42:02 AM »

this is the stupidest thing i have read in a while. give me a break. at the end ronnie is obviously just warming up, jeezus christ. i would love to see this guy in person

sgt. d · « **Reply #14 on:** February 13, 2006, 11:05:18 AM »

ahahahhahahahahahahaha.. ......here he is

alexxx · « **Reply #15 on:** February 13, 2006, 11:06:22 AM »

Is that vin diesel?

240 is Back · « **Reply #16 on:** February 13, 2006, 11:09:38 AM »

Quote from: alexxx on February 13, 2006, 11:06:22 AM

Is that vin diesel?

Vin Weasel

toolarge4u · « **Reply #17 on:** February 13, 2006, 11:11:01 AM »

i wish this doucherocket trained at my gym, i would love to hear one word come out his mouth about my training or BB'ing habits. I would remove his big fucking nose right of his vin diesal looking face.

Croatch · « **Reply #18 on:** February 13, 2006, 12:25:13 PM »

Quote

Whats the point in knowing the "perfect" form and the name of all the tiniest muscles if you (as a trainer) look like shit run over twice?

Exactly. The "core" exercise philoshopy to me, is bullshit. I never use a core ball or silly movements with ultra slow speed, yet I'd lay money that my abs look better than 95% of these people do these routines. It is amusing to say the least.

sarcasm · « **Reply #19 on:** February 13, 2006, 06:12:35 PM »

Quote from: sgt. d on February 13, 2006, 11:05:18 AM

ahahahhahahahahahahaha........here he is

hahahahaha, no wonder he's angry at Ronnie and Flex, look at him, what he said about their form does have some merit but when he started talking about them being drug addicts, how they dress funny, how they're idiots, etc. that's how you know he prolly caught his wife or girlfriend with a pro level bodybuilder in bed.

Bast000 · « **Reply #20 on:** February 13, 2006, 06:28:45 PM »

going fast makes the weight easier to lift but you're still working your muscles just fine.

namchamp · « **Reply #21 on:** February 13, 2006, 07:03:48 PM »

wow!! this guy proves, once again, that a tiny bit of knowledge is a dangerous thing.... and that muscle envy truly exists.

textbook form is a fine place to start when first learning how to do the basic movements, but controlled cheating is a great way to overload the muscle once youre at the advanced level. this idiot obviously does not have the ability or experience to tell the difference between "bad" cheating and "good" cheating. gee, if i were him, i might assume that a multi-olympia winner might just be doing the "good" kind. lol!! what an idiot!

blaster · « **Reply #22 on:** February 13, 2006, 07:13:26 PM »

Since when does Ronnie take illegal drugs? I thought steroids were legally manufactured and sold through pharmacies? Silly me. Must be all the ecstacy, coke and weed he takes which made him that big.

SteelePegasus · « **Reply #23 on:** February 13, 2006, 09:25:52 PM »

Maybe with some of his tips Ronnie can improve and do better at the Olympia. His back and biceps needs some work. Who knows, Ronnie might win one.

sarcasm · « **Reply #24 on:** February 14, 2006, 04:08:34 PM »

hahahahaha, i just looked at the guys picture again, look at his nose, what a geek.