Add .24 on always for hand times, but still on an ash track (I'm assuming cinder??) not too bad for a non-track person. Sounds you def have some jets.
Ooooo so if I say, "F.A.T." you know what I mean.

& I think I ran a 31 or something for 200m. 2:29 for 800m
When I was in elementary school, I ran the mile in 12min. I felt so embarrassed that the next year, I ran laps around the playground to get in shape for it
