53 pound weight loss in 4 months from Fasting

[Danimal77]

I have officially lost 53 pounds in exactly 4 months. May 15th I weighed 223 pounds. Today, I am 170 pounds at 5'10". I attribute this to good and proper fasting techniques that I have tweaked along the way. I still work out (upped the cardio big time), but any and all fat I had, has almost all come off. Yes, I've lost a lot of size, but feel 100000 times better:

Arms (proper measurement) going from just under 17" to 14.25"
Legs from 27" to 23".
Neck from 19 to 16"
Chest from 48" to 43"
Waist from 40 to 33.5"

Yeah baby!

[C-BuZz]

I don't see any pics ??

You say youve lost "all" fat. Does that mean your 0% BF ??

[Rudee]

Hopefully you didn't fuck up your metabolism in the process, because if you did, as soon as you go back to eating 'normal' all the weight will come back on, but this time your metabolism will be slower and losing it the same amount of weight the next time becomes more difficult.   Should always focus on 'fat' loss instead of 'weight' loss.

[NightTrain]

Props dude. Which fasting regiment did you adhere to?

I did the Master Cleanse this summer and lost about 12lb in 10 days.

[Van_Bilderass]

Hopefully you didn't fuck up your metabolism in the process, because if you did, as soon as you go back to eating 'normal' all the weight will come back on, but this time your metabolism will be slower and losing it the same amount of weight the next time becomes more difficult.   Should always focus on 'fat' loss instead of 'weight' loss.

There is no scientific evidence for that type of metabolic damage.

[NightTrain]

There is no scientific evidence for that type of metabolic damage.

Are you a scientist?

[Master Blaster]

14" arms   

[NightTrain]

14" arms   

but feel 100000 times better

Make sense to me.

[SF1900]

With that loss of arm size, I surmise that Anabolichalo will never fast.

[visualizeperfection]

Haha.


from perma bulker to skinny fat I suspect.


better to have never put down the fork.









Do the whores on tinder approve? We all know you cant get pussy in real life.


Have you cut back on the angled pictors?

[SF1900]

Haha.


from perma bulker to skinny fat I suspect.


better to have never put down the fork.









Do the whores on tinder approve? We all know you cant get pussy in real life.


Have you cut back on the angled pictors?

I think hes on POF more. 

[Rudee]

There is no scientific evidence for that type of metabolic damage.

The millions of people who practice yo-yo dieting year after year are a perfect testament to the damaging effects it has on overall metabolism, when skeletal muscle is sacrificed in the process of losing weight.

[cephissus]

Hopefully you didn't fuck up your metabolism in the process, because if you did, as soon as you go back to eating 'normal' all the weight will come back on, but this time your metabolism will be slower and losing it the same amount of weight the next time becomes more difficult.   Should always focus on 'fat' loss instead of 'weight' loss.

congrats danimal.  i went through a similar transformation (by the numbers) after trying to "bulk" as a natural (oh brother)... feels good man.

keep it up.

[calfzilla]

Props dude. Which fasting regiment did you adhere to?

I did the Master Cleanse this summer and lost about 12lb in 10 days.

Bump. Was it intermittent, 24 hour, every other day?  Do tell Danimal.

[dustin]

Fasting doesn't fuck anything up, it helps your metabolism. Good job, man. Post some more about what you did. Curious to know...

[loco]

You lost muscle too, and because of it you'll gain all the weight back plus interest.

[Mr Anabolic]

If overdone, fasting can turn you into a skinny fat.

[Army of One]

14inch arms of war

[the trainer]

I have officially lost 53 pounds in exactly 4 months. May 15th I weighed 223 pounds. Today, I am 170 pounds at 5'10". I attribute this to good and proper fasting techniques that I have tweaked along the way. I still work out (upped the cardio big time), but any and all fat I had, has almost all come off. Yes, I've lost a lot of size, but feel 100000 times better:

Arms (proper measurement) going from just under 17" to 14.25"
Legs from 27" to 23".
Neck from 19 to 16"
Chest from 48" to 43"
Waist from 40 to 33.5"

Yeah baby!

So you went from a fat smelly slob to a skinny anorexic twink so whats the difference.

[funk51]

lost 95 lbs in two weeks almost had to die to do it....235 to 140 lbs.

[MAXX]

There is no scientific evidence for that type of metabolic damage.

Exactly..  just something made up by Layne Norton.. many people caught on

I'm sure Layne will do a biased study now "proving" his own theory

[MAXX]

fasting is idioticy anyways. can't maintain muscle without a steady protein supply

[visualizeperfection]

fasting is idioticy anyways. can't maintain muscle without a steady protein supply

I hear you keep your protein intake pretty constant.

[Nails]

[Danimal77]

14" arms   

Yup. They were 17" only 4 months ago. I'm not ashamed. I used to do low reps high weight, ate like a bull and did no cardio. I've reduced my calorie intake A LOT, stopped lifting heavy weights (high reps, low weight) and increased the cardio (running 1 hour a day).