Lol- juicer tears muscle benching 225 lbs for a one set!

[whitewidow]

I usually don;t post our steroid threads out on the gossip and opinion forum but this is pretty classic. This kid is totally infatuated with the girl filming him and he ends up choking a major cock! he is only benching 225 lbs and he chokes at rep 8 he locks out and should of had a spotter or racked the weight. Look at this kids skin he's on juice too. This is the guys who give steroids a bad name.


magnumfit
Getbig I
*
Posts: 6


horrible pec tear video!
« on: September 15, 2014, 06:37:34 PM »
Reply with quoteQuote  Modify messageModify  Remove messageRemove  Split TopicSplit Topic
Myself tearing my pec last week shooting for a pr on bench. watch, comment, subscribe and share. Thank you enjoy!

[anabolichalo]

why do bodybuilders still do regular bench presses?


they should stick to dumbel pressing and close grip barbel benching, machine pressing etc




but nobody wanna listen to anabolichalo

[TheShape.]

why do bodybuilders still do regular bench presses?


they should stick to dumbel pressing and close grip barbel benching, machine pressing etc




but nobody wanna listen to anabolichalo

Maybe because some of us want a good chest.

[_aj_]

Maybe because some of us want a good chest.

 

[anabolichalo]

Maybe because some of us want a good chest.

dumbell press is superior for chest

barbell press is mostly a trricep exercise except for people with short arms


a lot of the chest function is to bring the arms to the center but the barbel hold itself together

the dumbels need to be brought to the center that is if you use right form not just pressin up and down but actually to the center line


trust me i have a doctorate in bodybuilding kynetics

[njflex]

ALL that and  no real good chest,soft,maybe he will revamp his training,one of the worst pec injuries was francis benfatto,its like his chest just cut in half,in his peak he had perfect shaped pecs/full,kev/toney freeman lucked out partial to almost pretty well hidden torn pecs..

[Mr Anabolic]

dumbell press is superior for chest

barbell press is mostly a trricep exercise except for people with short arms

a lot of the chest function is to bring the arms to the center but the barbel hold itself together

the dumbels need to be brought to the center that is if you use right form not just pressin up and down but actually to the center line

trust me i have a doctorate in bodybuilding kynetics

All bodybuilders with the best chests did regular flat bench presses... lot of them.

DBs are better for older trainers and/or who have injured themselves doing regular bench presses.

[whitewidow]

why do bodybuilders still do regular bench presses?


they should stick to dumbel pressing and close grip barbel benching, machine pressing etc




but nobody wanna listen to anabolichalo

I do those exercises i rarely do bench press anymore maybe once every two weeks. I did so fucking many when I was young they have no benefits to me anymore jsust a injury waiting to happen. however i do use the bench to do narrow grip tricep presses and bench press max-outs/

[Howard]

dumbell press is superior for chest

barbell press is mostly a trricep exercise except for people with short arms


a lot of the chest function is to bring the arms to the center but the barbel hold itself together

the dumbels need to be brought to the center that is if you use right form not just pressin up and down but actually to the center line


trust me i have a doctorate in bodybuilding kynetics

PhD = "pile it high and deep" ( a redneck told me that once LOL)

Doing DB benches is to work the chest hard with legit reps.
Benching with a generous spot is a chance to show off in the gym.
Big difference in goals.

[That_Dude]

Bloofy Filt
That guy looks like shit

[Royalty]

dumbell press is superior for chest

barbell press is mostly a trricep exercise except for people with short arms


a lot of the chest function is to bring the arms to the center but the barbel hold itself together

the dumbels need to be brought to the center that is if you use right form not just pressin up and down but actually to the center line


trust me i have a doctorate in bodybuilding kynetics

And despite your degree, you misspelled "kinetics".

Interesting.

[njflex]

I've seen some good bench pressers in my time around gyms,they get under bar like nothing and pound out reps after reps..for me it wasn't a good marriage,couldn't get comfortable or had tendon/joint strength to excel at it,,squats are my thing..

[anabolichalo]

All bodybuilders with the best chests did regular flat bench presses... lot of them.

DBs are better for older trainers and/or who have injured themselves doing regular bench presses.

[Royalty]

why do bodybuilders still do regular bench presses?


they should stick to dumbel pressing and close grip barbel benching, machine pressing etc




but nobody wanna listen to anabolichalo

Your buddy Ronnie did flat bench press all the time. Phil Heath benched all the time too (not sure if he still does).

I know for a fact that Jay Cutler & Dexter Jackson did flat bench press.

So does Kai.

[whitewidow]

PhD = "pile it high and deep" ( a redneck told me that once LOL)

Doing DB benches is to work the chest hard with legit reps.
Benching with a generous spot is a chance to show off in the gym.
Big difference in goals.

sounds like that movie 'what about bob" when  he's easting dinner at the psych doctors house"bob would you like some more salad" " I think I would pile it high and deep and can you get rid of that tomatoe"

[anabolichalo]

Your buddy Ronnie did flat bench press all the time. Phil Heath benched all the time too (not sure if he still does).

I know for a fact that Jay Cutler & Dexter Jackson did flat bench press.

So does Kai.

ronnie was not that good at barbel benching


he was a dumbel warrior

[whitewidow]

ronnie was not that good at barbel benching


he was a dumbel warrior

This is true. off-season ronnie would struggle lifting 315lbs but he would come in after alot of time off but still he would struggle with 315lbs.

[anabolichalo]

This is true. off-season ronnie would struggle lifting 315lbs but he would come in after alot of time off but still he would struggle with 315lbs.

i have seen him bench 5 plates for a few shaky off balanced reps

but 12x200lbs dumbels like NOTHING


i mean clearly he was master of dumbels

he also spoke on the matter in firstrainingvideo

he said a bar balances itself out a dumbel doesnt so a dumbel makes you stronger, at least those were his sentiments truly indeed

[WalterWhite]

I was spotting a young guy at my gym with 300lbs.  He didn't look like he was on anything (found out 800mgs test) and he tore his pec on the second rep. 

He recently injured it again and I think it's the sups.

[the trainer]

This is true. off-season ronnie would struggle lifting 315lbs but he would come in after alot of time off but still he would struggle with 315lbs.

Sure ronnie struggles with 315 pounds  

[affeman]

Your buddy Ronnie did flat bench press all the time. Phil Heath benched all the time too (not sure if he still does).

I know for a fact that Jay Cutler & Dexter Jackson did flat bench press.

So does Kai.

They used to, when they were young, dumb and didn't have their egos in check.

As they got older, smarter and less insecure, they realized (like many other guys) that the barbell bech press is def no must to maximize your pec development and switched to healthier alternatives like dumbbells and machines.

[affeman]

Sure ronnie struggles with 315 pounds 

pd for pd Ronnies bench was nothing to write home about. His dumbbell figures were impressive though.

[Royalty]

sounds like that movie 'what about bob" when  he's easting dinner at the psych doctors house"bob would you like some more salad" " I think I would pile it high and deep and can you get rid of that tomatoe"

OMG great movie!!!

[Mr. MB]

Wish it were true that "older" bodybuilders do dumbbells for chest. 225 incline barbell warmed up and 3rd rep with a somewhat wide grip ended my competitive days. Tore my pec right off the humorous bone. Had surgery 48 hours later. Relaxed looked great....flexed like shit. 

[MCWAY]

why do bodybuilders still do regular bench presses?


they should stick to dumbel pressing and close grip barbel benching, machine pressing etc




but nobody wanna listen to anabolichalo

They do them for a number of reasons. Done correctly, without an overemphasis on poundage, it works just fine. One version that can do wonders, and works better than dumbbells for me without having to worry about hoisting them into the launch position, is........

https://m.youtube.com/watch?v=iZCS-BCqkDA