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Author Topic: not necessary to train abs with weight  (Read 578 times)

hardgainerj

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not necessary to train abs with weight
« on: September 16, 2014, 08:34:28 PM »
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Primemuscle

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Re: not necessary to train abs with weight
« Reply #1 on: September 16, 2014, 10:41:40 PM »
I find that doing crunches with light weight resistance actually helps me focus on my abs. I am a great believer in high reps and low weights when training abs....at least that is what works for me.
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