WOW... "Walk forward, and hold the wall..."
pretty hot demands right there.   "Do a 180, face the wall, hold it..."   
"face in the pillow, don't look up until we're done..."
Can we request some toe-touches please?   I'm hardened from a decade of getbig, but even I have to balk at how demeaning these poses are.   It's like a prostate exam mixed with a police lineup, in front of 5000 people