10 days on the galeniko/no one diet (PICS)

[Ex Coelis]

got back from an extended "business trip" - straight into a quick diet to tighten-up

one meal a day, 1000 calories - you all know the story by now . . .

props to "the mighty no one" - prep coach, fashion advisor

[The True Adonis]

I think the lime green towel was a great choice in contrast to the swiss coffee white walls.

[Army of One]

The tattoo of a penis on your pec is a nice touch

[Ex Coelis]

I think the lime green towel was a great choice in contrast to the swiss coffee white walls.

we thought so too

The tattoo of a penis on your pec is a nice touch

it makes my brutal mass ( oh brother  ) that much more intimidating

[The True Adonis]

we thought so too

it makes my brutal mass ( oh brother  ) that much more intimidating

Good to know.  If I am considering anything lime green for the kitchen I will be sure to PM you.

[Eulogy]

got back from an extended "business trip" - straight into a quick diet to tighten-up

one meal a day, 1000 calories - you all know the story by now . . .

props to "the mighty no one" - prep coach, fashion advisor

I am confused.. You looked better before?

I don't understand this No One none sense. Absolutely horrible diet and training ideas...

[Nick Danger]

I am confused.. You looked better before?

I don't understand this No One none sense. Absolutely horrible diet and training ideas...

I believe they are both "after" pics...

[evandatp]

You'll need to submit cockitchen pics before judgement can be made.

[The Onion]

one meal a day, 1000 calories - you all know the story by now . . .

Reminds me of when I had the flu. What is the point of this? 

[The True Adonis]

Question.

Do you wear the same outfit everyday or do you rotate your wardrobe every 10 days?

[Rambone]

I wouldn't be able to get my tiny shriveled cock up on 1000 calories a day

[Ex Coelis]

I believe they are both "after" pics...

this

[Ken Fresno]

got back from an extended "business trip" - straight into a quick diet to tighten-up

one meal a day, 1000 calories - you all know the story by now . . .

props to "the mighty no one" - prep coach, fashion advisor

Are you still in the Army? Do you up your calories/carbs when you've got hard phys?

I went low carbs last winter and found I kept crashing on long runs and tabs.

[da_vinci]

Good condition, but how your body looked before?

[no one]

good work sir. 10 days. but the diet doesnt work. we need more proof!

fuck everyone wants to be sold a magic bean. lets not get off our lazy asses and try it - sell me on it. motivate me. make me a believer.

I ain't got time for that shit.

[no one]

I am confused.. You looked better before?

I don't understand this No One none sense. Absolutely horrible diet and training ideas...

if it was easy to 'understand ' it all would hsve been thought up a long time ago.

the reason your tiny brain is having difficultly comprehending my ideas is because there are pretty much the exact opposite of what we've all been taught to believe and what gets repeated in forums by people who refuse to believe there might just be something better.

just carry on doing what your doing.

[Eulogy]

if it was easy to 'understand ' it all would hsve been thought up a long time ago.

the reason your tiny brain is having difficultly comprehending my ideas is because there are pretty much the exact opposite of what we've all been taught to believe and what gets repeated in forums by people who refuse to believe there might just be something better.

just carry on doing what your doing.

First off, your dieting ideas are horribly unsound and unhealthy. Secondly as the photo results show, you've managed to help emaciate this fellow. I will continue doing what I am doing as I am full, hard and sitting at near single digits while eating 2000-2500 calories a day. Plateaus can be broken with diligence. Not joining Camp Auschwitz. You truly are No One.

[Grape Ape]

fuck everyone wants to be sold a magic bean.

Not me.  I would prefer it be given to me.

[no one]

First off, your dieting ideas are horribly unsound and unhealthy. Secondly as the photo results show, you've managed to help emaciate this fellow. I will continue doing what I am doing as I am full, hard and sitting at near single digits while eating 2000-2500 calories a day. Plateaus can be broken with diligence. Not joining Camp Auschwitz. You truly are No One.

'your ideas sound horribly unsound and unhealthy' lol fuck you sound like a bit of a mommas boy whos pretty invested in taking the time to expand and embolden the fact im a 'no one'. lol

you're the 'no one', pansy.

guys who weigh a buck 80 shouldnt use the words 'full' and 'hard'- your trying to sell yourself as some kind of massive beast when the truth of the matter is i'd wipe my feet on you if i was walking into the gym.

btw, fatboy, the fact your 'sitting near sngle digits' tells me your a skinny/ fat bitch whos 'dilligence' in their 2000-2500 cal diet isnt pay such rich dividends.

now, get off my nuts, flea.

[Archer77]

I'm curious to read no ones book

[no one]

hahaha 'horribly unsound and unhealthy'

what a dork. go back to bbing.com junior men are talking here.

[Natural Man]

eat less carbs, and you ll get leaner, wow really rocket science.

[Eulogy]

'your ideas sound horribly unsound and unhealthy' lol fuck you sound like a bit of a mommas boy whos pretty invested in taking the time to expand and embolden the fact im a 'no one'. lol

you're the 'no one', pansy.

guys who weigh a buck 80 shouldnt use the words 'full' and 'hard'- your trying to sell yourself as some kind of massive beast when the truth of the matter is i'd wipe my feet on you if i was walking into the gym.

btw, fatboy, the fact your 'sitting near sngle digits' tells me your a skinny/ fat bitch whos 'dilligence' in their 2000-2500 cal diet isnt pay such rich dividends.

now, get off my nuts, flea.

Your insecurity is quite obvious. I never implied I was a massive beast. You are trying to talk tough on an internet forum. In person you are just like your forum handle, No One. You wouldn't talk trash or even be impolite to me in person. I wouldn't stand for it, and unlike you, I have bite not bark.

Furthermore I am sitting at a comfortable 10%. My abs are all visible. I weigh in today at 189 lbs. I can diet down to single digits in weeks if necessary, without resorting to piss-poor dieting methods like you propose. You are almost as embarrassing as the reincarnation of GH15.

In all honesty, I hope you continue to publish these articles. It makes for an amusing read.

Try harder next time.

[no one]

Your insecurity is quite obvious. I never implied I was a massive beast. You are trying to talk tough on an internet forum. In person you are just like your forum handle, No One. You wouldn't talk trash or even be impolite to me in person. I wouldn't stand for it, and unlike you, I have bite not bark.

Furthermore I am sitting at a comfortable 10%. My abs are all visible. I weigh in today at 189 lbs. I can diet down to single digits in weeks if necessary, without resorting to piss-poor dieting methods like you propose. You are almost as embarrassing as the reincarnation of GH15.

In all honesty, I hope you continue to publish these articles. It makes for an amusing read.

Try harder next time.

translation: im a fat nancy who'd get slapped into next week by the mighty 'no one'

[Eulogy]

translation: im a fat nancy who'd get slapped into next week by the mighty 'no one'

You are showing your mental weakness. Resorting to idle threats that you could never hope to fulfill, just like most of your life's ambitions - unfulfilled fantasies. By the way my picture is my avatar, I doubt anyone would consider me fat. Another swing and a miss.