The worst part about a breakup is you know how much shit she's going to talk to her friends. She used to talk so much shit about her ex's to me. Thankfully she told all her friends how well endowed very early on in the relationship so she CANT lie about that without looking like a fool but everyone will know big bad flinstones couldnt get his dick up the other day... I have no shot at sleeping with any of her friends now.
My advice to help you get over this:
Forget about your ex, but continue to post about her anyway.
Eat six meals per day out of tupperware consisting of chicken and rice, no veg
Cycle test and take finasteride, post the dosages or make them up if you forget
Quit your job, then find a new one.
Post any and every random thought you have about any of the above or bodybuilding.
If you do this consistently, you have an outside chance at picking up a fat 18 year old black girl at a club who may or may not like you, but will change your focus.