no one training system + galeniko diet = instant results (PICS)

[Ex Coelis]

2 wks back on with the diet - 5 seconds between sets

using a 3 day split with no rest days - easing into no one's full system

grown 5 lbs and leaner on 1000 calories

[The Abdominal Snoman]

[Wolfox]

What about your PEDS? 

[the trainer]

2 wks back on with the diet - 5 seconds between sets

using a 3 day split with no rest days - easing into no one's full system

grown 5 lbs and leaner on 1000 calories

Happy to see that you are starving yourself twink why dont you send the extra food to africa so the hungry kids can eat.

[The Onion]

grown 5 lbs and leaner on 1000 calories

That's magic. 

[HonestBob]

That's magic. 

 

[no one]

good work dude. 5 lean lbs while dieting. in 2 weeks. on an ultra low cal diet. .

but I'm sure everyone piping off in this thread like the onion and those who undoubtedly will have much more efficient ways of getting leaner and putting on tissue.

cue the numptys.

[Simple Simon]

good work dude. 5 lean lbs while dieting. in 2 weeks.

but I'm sure everyone piping off in this thread and those who undoubtedly will have much more efficient ways of getting leaner and putting on tissue.

cue the numptys.

10, 000 cals a day super compensation and insulin sensitivity is the way to go.

[Teutonic Knight]

Auschwitz diet was far more effective ,

[The Onion]

but I'm sure everyone piping off in this thread like the onion and those who undoubtedly will have much more efficient ways of getting leaner and putting on tissue.

No, not at all. I can't even get the numbers to match. 

E≠mc˛

[no one]

10, 000 cals a day super compensation and insulin sensitivity is the way to go.

too bad i missed out on that thread.

[Wolfox]

no one do you reduce the training volume while dieting so severe?

[no one]

try these numbers, 'onion'.  
 
EC+no ones advise+9 weeks from now= total meltdowns by all you dorks.

take that shit to the bank, sunshine.

[SF1900]

Grown 5 pound of what?

[The Onion]

try these numbers, 'onion'.  
 
EC+no ones advise+9 weeks from now= total meltdowns by all you dorks.

take that shit to the bank, sunshine.

I'm convinced.  

[no one]

I'm convinced.  

don't flatter yourself into thinking your opinion matters enough for anyone to care that your 'convinced', sparky. 

[no one]

no one do you reduce the training volume while dieting so severe?

nope.

[Jovo]

where can i find this information, i am keen on reading it and utilizing it

[MONSTER_TRICEPS]

No, not at all. I can't even get the numbers to match. 

E≠mc˛

   Hahahah.

[the trainer]

noone running a bunch of gimmicks trying to promote his bullshit starvation diet and training system.

[no one]

lets stick a fork in this right now.  

THE NO ONE/ GETBIG TINY TIT CHALLENGE.

this is a challenge to anyone who wants to step up and back up their talk w results. im willing too. so is EC. why wont you?

march your tiny tit ass into the bathrrom. see that skinny fat guy looking back at you whos an internet expet and has all the answers? thats you. take a pic of it and post it here- dont worry we already know you look like shit thats why you havent posted a pic yet, so nobody will bother to ridicule you.

then use whatever diet and training routine that you want for the next 9 weeks. even use the same one when you managed to lose an AMAZING 13 pounds in 5 months.

then take a pic of the result all that superhuman effort, come back here and show us all the finished result of the shredded godly being that you have become, and then EC will post his pic as well at this time and we'll have us all a little comparison.

we'll see just how much you know, shall we?

btw im not training EC. hes someone who follows my threads and advise. i dont tell him what to eat, how much to eat, what exercises to do, what workout to do.

[MONSTER_TRICEPS]

EC looks very good for a natural.

[Jovo]

lets stick a fork in this right now.  

THE NO ONE/ GETBIG TINY TIT CHALLENGE.

this is a challenge to anyone who wants to step up and back up their talk w results. im willing too. so is EC. why wont you?

march your tiny tit ass into the bathrrom. see that skinny fat guy looking back at you whos an internet expet and has all the answers? thats you. take a pic of it and post it here- dont worry we already know you look like shit thats why you havent posted a pic yet, so nobody will bother to ridicule you.

then use whatever diet and training routine that you want for the next 9 weeks. even use the same one when you managed to lose an AMAZING 13 pounds in 5 months.

then take a pic of the result all that superhuman effort, come back here and show us all the finished result of the shredded godly being that you have become, and then EC will post his pic as well at this time and we'll have us all a little comparison.

we'll see just how much you know, shall we?

btw im not training EC. hes someone who follows my threads and advise. i dont tell him what to eat, how much to eat, what exercises to do, what workout to do.

you still havnt given any information about the plan you are promoting , I am keen to try something new and different

[no one]

actually im doing it too 'MONSTER'. i started both systems again yesterday.

so feel free to step up and take on someone who isnt a natty if you feel like you got the goods.

no? no. didnt think so.

next.

[cephissus]

Pointless without 'before' pics, hope this helps