Author Topic: Question for PJ Braun (Read 55095 times)

pj braun · « **Reply #250 on:** November 21, 2014, 07:42:46 PM »

Quote from: dlbphan on November 21, 2014, 06:58:04 PM

Peee jay!!!home depot needs you plzzzz!!!

On a more serious note was bob watching you squat a compliment?

I am thinking of breaking out the tight white pants for an ode to GB tribute video.

I wish Bob would watch me squat every week!

pj braun · « **Reply #251 on:** November 21, 2014, 07:43:33 PM »

Quote from: dlbphan on November 21, 2014, 07:41:47 PM

Can you post link to video plz?

dlbphan · « **Reply #252 on:** November 21, 2014, 07:53:57 PM »

I still cant see it, like a http link not embedded plz.

SF1900 · « **Reply #253 on:** November 21, 2014, 08:00:50 PM »

Quote from: pj braun on November 21, 2014, 07:41:39 PM

I have met him many times. He is actually a nice guy. Just a HUGE obsessed fan of bodybuilding. I think he's a heterosexual man.

PJ, where is the arm video of you training? Post it here please.

PJ, do other bodybuilders think the mayor of bodybuilding is creepy? Be honest.

dlbphan · « **Reply #254 on:** November 21, 2014, 08:02:47 PM »

Quote from: pj braun on November 21, 2014, 07:42:46 PM

I am thinking of breaking out the tight white pants for an ode to GB tribute video.

I wish Bob would watch me squat every week!

Youd have to be very lean wouldnt you for those things? i havent seen your recent video maybe you cut down.

Bob loves you too bad he doesnt post here anymore i think he cant with some contract or something maybe?

whitewidow · « **Reply #255 on:** November 22, 2014, 03:10:25 AM »

Great job PJ that is very impressive given some of the backround. Those are some crazy gains in such a short period of time. I bet it costed alot of money to get that shredded in a 3-4 months especially with all the physical therapy bills and sure the other costs like food and PEDS. Injurys def suck I had it going pretty nicely too untill I fucked up my back when I got hit by that drunk driver.I didn't want surgery so i went the painkiller route and got pretty addicted I had a huge battle with oxycontin and oxycodone and finally beat it after a few years. It is very hard to look at yourself after being in a dark place for awhile.

I had to go to physical therapy for 6 months and it took suboxone to get my off opiates and back in the gym. I trained naturally for a few months but I jumped back on PEDs hoping to get back in the shape I used to be in. I'ts very frustrating to deal with injurys but shit does happen. doing squats and deadlifts hurts my lower vertabrae these days and are not very beneficial, I have to do other exercises like hack squats and leg press and sometimes squats on a smith rack alot of leg extensions, always a way to work around a injury but becoming 1005 is very tough

pj braun · « **Reply #256 on:** November 22, 2014, 08:00:59 AM »

Busy today at Nationals! I wanted to post a few pics, but I'm having a hard time here on GB. All my pics are too big!

Check Aaron and my IG for some Nationals action at the two booths.

dlbphan · « **Reply #257 on:** November 22, 2014, 09:22:16 AM »

Wow pj

SF1900 · « **Reply #258 on:** November 22, 2014, 09:25:18 AM »

Quote from: pj braun on November 22, 2014, 08:00:59 AM

Busy today at Nationals! I wanted to post a few pics, but I'm having a hard time here on GB. All my pics are too big!

Check Aaron and my IG for some Nationals action at the two booths.

PJ, be honest, has your and aarons relationship ever crossed over into something more than just a friendship?

Remember, what is said on getbig, stays on getbig, and you will never be outted for releasing this type of information.

Your friend,

SF1900

Kim Jong Bob · « **Reply #259 on:** November 22, 2014, 10:14:07 AM »

Quote from: SF1900 on November 22, 2014, 09:25:18 AM

PJ, be honest, has your and aarons relationship ever crossed over into something more than just a friendship?

Remember, what is said on getbig, stays on getbig, and you will never be outted for releasing this type of information.

Your friend,

SF1900

lol

Kim Jong Bob · « **Reply #260 on:** November 22, 2014, 10:19:59 AM »

Damn pj your training videos are awesome, myntriceps ate sore from yesterdays session and they never get sore. My back has always been a problem area for me, i never get pump in the lats and they are always lagging big time but watched your back video today and trained back after and the pump was 10x more then usual and for the first time it was fun to train the lats and finally got contact. Feels like i will finallynget decent lats for the first time.

SF1900 · « **Reply #261 on:** November 22, 2014, 10:29:34 AM »

Quote from: Mensa Bob on November 22, 2014, 10:19:59 AM

Damn pj your training videos are awesome, myntriceps ate sore from yesterdays session and they never get sore. My back has always been a problem area for me, i never get pump in the lats and they are always lagging big time but watched your back video today and trained back after and the pump was 10x more then usual and for the first time it was fun to train the lats and finally got contact. Feels like i will finallynget decent lats for the first time.

The great, mensa bob, can you please post the video of pj's arm workouts. I could not find it on here.

I usually find most bodybuilding videos to be boring, but i actually find his training videos to be pretty informative.

Kim Jong Bob · « **Reply #262 on:** November 22, 2014, 10:36:42 AM »

Here you go sf

SF1900 · « **Reply #263 on:** November 22, 2014, 11:13:09 AM »

Quote from: Mensa Bob on November 22, 2014, 10:36:42 AM

Here you go sf

thank you

pj braun · « **Reply #264 on:** November 22, 2014, 11:54:25 AM »

Quote from: SF1900 on November 22, 2014, 09:25:18 AM

PJ, be honest, has your and aarons relationship ever crossed over into something more than just a friendship?

Remember, what is said on getbig, stays on getbig, and you will never be outted for releasing this type of information.

Your friend,

SF1900

It's normal to "experiment", right?

Big Chiro Flex · « **Reply #265 on:** November 22, 2014, 01:08:15 PM »

PJ, GREAT vids. That ass is looking nice and tight as always, keep up the good work bro.

Your friend,
-BCF

SF1900 · « **Reply #266 on:** November 22, 2014, 01:09:28 PM »

Quote from: pj braun on November 22, 2014, 11:54:25 AM

It's normal to "experiment", right?

It depends how you define "normal."

Though, if you were going to experiment, clearly you can find someone better looking than Aaron. $:-\$ $:-\$

SaintAnger · « **Reply #267 on:** November 22, 2014, 04:04:48 PM »

Dexter looks to be totally off the juice. Good for him.

pj braun · « **Reply #268 on:** November 28, 2014, 05:49:23 AM »

Quote from: Big Chiro Flex on November 22, 2014, 01:08:15 PM

PJ, GREAT vids. That ass is looking nice and tight as always, keep up the good work bro.

Your friend,
-BCF

Hey buddy! Thanks for the ass comment. If you watch my leg training video you can see I've really been SQUEEZING the glutes when I'm at the top of the rep. Really fully contract the cheeks.

Big Chiro Flex · « **Reply #269 on:** November 28, 2014, 10:11:41 AM »

Vince G, CSN MFT · « **Reply #270 on:** November 28, 2014, 10:18:46 AM »

Primemuscle · « **Reply #271 on:** November 28, 2014, 08:53:58 PM »

Quote from: pj braun on November 28, 2014, 05:49:23 AM

Hey buddy! Thanks for the ass comment. If you watch my leg training video you can see I've really been SQUEEZING the glutes when I'm at the top of the rep. Really fully contract the cheeks.

Me too. Last thing I want is saggy old man glutes. I've been going really deep on squats and doing the squeeze at the top. Not using the resistance I once did, but for me today squats are all about using good form.

whitewidow · « **Reply #272 on:** November 29, 2014, 04:06:14 AM »

Women love guys with big shredded glutes! most guys don;t have any kind of glute development, you would be surprised how many guys ask me how to get bigger glutes. Not easy to do it's something in peoples genetics. Great transformation, great videos! I like the way PJ trains. If you listen to him he is right no workout should last much longer then 45 minutes! watch how PJ just bangs out those reps with good form,no choice but to grow hen you train like that!

Yanin · « **Reply #273 on:** November 29, 2014, 05:18:36 AM »

Pj, where are the custom booty scrunch shorts you promised your wife would make for me? I've been hunting you down for months on end. Lmao

Primemuscle · « **Reply #274 on:** November 29, 2014, 08:46:16 PM »

Quote from: whitewidow on November 29, 2014, 04:06:14 AM

Women love guys with big shredded glutes! most guys don;t have any kind of glute development, you would be surprised how many guys ask me how to get bigger glutes. Not easy to do it's something in peoples genetics. Great transformation, great videos! I like the way PJ trains. If you listen to him he is right no workout should last much longer then 45 minutes! watch how PJ just bangs out those reps with good form,no choice but to grow hen you train like that!

So if :45 is the ideal total workout time, how much time do you suppose one should take between sets? I've been resting about 1 minute between sets and a little bit longer if it is a large muscle group like squats, like maybe one and a half minutes.