45 minutes does not work in the gym

[The True Adonis]

No reason to take more then a hour and around 4 working exercises per body part. If you need more volume do extra sets... 2hrs for shoulders is fucking stupid 

[judochoke]

at the most, 55 minutes max for me. after a warmup, each set is taken to failure, with only 90 seconds rest between sets. i always wear  a watch, so im timing each set.
moving very fast, im in a complete sweat after 30 minutes, almost exhausted after 50 minutes. cant even say goodbye to my buddies at the gym. to fucking tired
to even talk. why would i want to do 5 sets of everything? three sets max if you are hitting it hard. i want to go home and eat. 2 hours in the gym?? no thanks, too much internet
porn to look at. and of course get big

[the trainer]

at the most, 55 minutes max for me. after a warmup, each set is taken to failure, with only 90 seconds rest between sets. i always wear  a watch, so im timing each set.
moving very fast, im in a complete sweat after 30 minutes, almost exhausted after 50 minutes. cant even say goodbye to my buddies at the gym. to fucking tired
to even talk. why would i want to do 5 sets of everything? three sets max if you are hitting it hard. i want to go home and eat. 2 hours in the gym?? no thanks, too much internet
porn to look at. and of course get big

That is my point you and most of these guys here are too mentally weak to train that long, you are dying after only one hour, if you where to train legs with me you would most likely pass out and be taken to the hospital.

[Thin Lizzy]

No way, but that many sets is ridiculous, and only possible if you're resting several minutes in between. In which case: why?

Lack of gainful employment?

[The Ugly]

Lack of gainful employment?

Requirement, it would seem.

[judochoke]

can you lift like this?http://youtu.be/TP6hQyLtS38

[judochoke]

[SOMEPARTS]

Can't lift like that natty unless you are really young and able to recover fast. Used to lift like that, mixed all bodyparts 3 or 4 times a week....but got older and working lots of hours and couldn't recover fast enough.

Now I do the week split out in push/pull/arms/legs I can get each day in way under 45 min even with all the extra life stress and workload, etc. I'm a volume trainer though so works for me. If I was training for strength or absolute size it wouldn't be ideal.

[Mr.Mojo]

1 hour tops is enough for 1 muscle group even large ones. A workout with so many exercises and overlap is not needed.

Agree

[gracie bjj]

takes me 45 minutes on everything except legs,legs take me about 1hr and 15 min.

typical back workout for me is

chins 4 sets
hammer reverse row 4 sets
hammer low row 4 sets
t-bar rows free weight 4 sets
pulldowns close grip 3 sets   and im done

i rest about 30 seconds between sets, in and out of gym,go intense and go home

[The True Adonis]

Here is what I am about to do for my No One Machine workout.  Should take 15-20 minutes.

Lat Pull down-4 sets
Underhand Lat Pulldown-4 sets
Iso Row Machine-4 Sets
DB Row-4 Sets
Barbell Curl-4 Sets
Adonis Curl- 4 Sets

[Julio Ceasar]

If u want a muscle to make progress u need to high volyme it for about 4-5houer/week.

Lets say u want better arms...u need to make those sucker go true hell 4-5 times/week.

U want calves, u need to fucking train them 1-2houers 4-5 times a week!

If u wanne go true all the muscles of the body and get som quality u need fucking 20-30houers training/week! And that is still not enough to max out what your body can achivei!

Would be intresting to se how far anyone could take just armtrining....nothing else! Doing those fucking arms 20 houers/week! Light weight, medium weight, heavy weight, recovery weights etc etc...for 5-10 years...

[the trainer]

If you are looking to bulk, gain mass and get stronger nothing beats high volume training.

[gracie bjj]

If u want a muscle to make progress u need to high volyme it for about 4-5houer/week.

Lets say u want better arms...u need to make those sucker go true hell 4-5 times/week.

U want calves, u need to fucking train them 1-2houers 4-5 times a week!

If u wanne go true all the muscles of the body and get som quality u need fucking 20-30houers training/week! And that is still not enough to max out what your body can achivei!

Would be intresting to se how far anyone could take just armtrining....nothing else! Doing those fucking arms 20 houers/week! Light weight, medium weight, heavy weight, recovery weights etc etc...for 5-10 years...

 id be grossly over trained,maybe cause my age i dont know for sure but id be roasted,ive tried it already n was toast after 2 weeks.iinstead of training longer with more sets i try to train more intense with lower sets.i add in things like drop sets,forced reps,negatives ect but even then a person has to b careful not to over train.id have to be lots of juice to do what u r saying cause id need a superhuman human recovery system,if it works for u thats cool and more power to u, u must have a good recuperation time in your body to do that brutally long training

[Schnauzer]

No reason to take more then a hour and around 4 working exercises per body part. If you need more volume do extra sets... 2hrs for shoulders is fucking stupid 

Yep. My workouts take 45 minutes. Any longer and it's because I'm bullshitting with my friends between sets.

[keanu]

I try for 40 sets in 40 minutes. The powerlifting days are well done. No point to them besides destroying joints and injuries.

[SOMEPARTS]

If u want a muscle to make progress u need to high volyme it for about 4-5houer/week.

Lets say u want better arms...u need to make those sucker go true hell 4-5 times/week.

U want calves, u need to fucking train them 1-2houers 4-5 times a week!

If u wanne go true all the muscles of the body and get som quality u need fucking 20-30houers training/week! And that is still not enough to max out what your body can achivei!

Would be intresting to se how far anyone could take just armtrining....nothing else! Doing those fucking arms 20 houers/week! Light weight, medium weight, heavy weight, recovery weights etc etc...for 5-10 years...

You must be quite the twink.

[Simple Simon]

If you are looking to bulk, gain mass and get stronger nothing beats high volume training.

 

[Coach is Back!]

lol trainer is a fucking moron

even mr . Olympia trains for 45-1 hour

That includes texting between sets.

[Coach is Back!]

Superset or tri-set either the same body part or opposing. If I were training for bodybuilding and didn't have a whole lot of time. I would do the pair the same body part. Ex; BB curl paired with 90degree preachers. 4 x 10-12. Get everything done in half the time with better results. Recovery between sets :60-:90 depending on body part.

[CalvinH]

Here is what I am about to do for my No One Machine workout.  Should take 15-20 minutes.

Lat Pull down-4 sets
Underhand Lat Pulldown-4 sets
Iso Row Machine-4 Sets
DB Row-4 Sets
Barbell Curl-4 Sets
Adonis Curl- 4 Sets

Speak on these Adonis curls please?

[the trainer]

Speak on these Adonis curls please?

Its just some random exercise in the gym that he decides to put his name on he always does that shit, the same way the idea of eating what you want but watch your calories he calls it the adonis diet system, he is really desperate to invent something.

[The True Adonis]

Speak on these Adonis curls please?

Its something I came up with myself and is the very best Bicep exercise in my opinion.

You can do them standing or seated each is difficult.  Standing, take two light dumbells (I use 20-30 usually) and bring them all the way down to start.  Then turn them as far as you can, locking the bicep peak flex in place. Keep this position and keep pressure as if you are trying to rotate your wrist even more.  Now slowly bring both dumbells up keeping the same position.  It really burns.  The tension is constant the whole time.  You can even practice it without weight to get the movement down and you feel it instantly.

Seated same thing, but you can also flare your lats out and have your arms wresting on your lats and do the same for a little different and difficult variation.  Also, you can try flaring your lats out while standing and doing it for a little different variation.  To learn it though, stick with first description.  Everyone I show this to says its one of the best bicep movements they ever have tried.

[Palpatine Q]

I'm about 90 minutes on average.  i don't rush through

[the trainer]

Its something I came up with myself and is the very best Bicep exercise in my opinion.

You can do them standing or seated each is difficult.  Standing, take two light dumbells (I use 20-30 usually) and bring them all the way down to start.  Then turn them as far as you can, locking the bicep peak flex in place. Keep this position and keep pressure as if you are trying to rotate your wrist even more.  Now slowly bring both dumbells up keeping the same position.  It really burns.  The tension is constant the whole time.  You can even practice it without weight to get the movement down and you feel it instantly.

Seated same thing, but you can also flare your lats out and have your arms wresting on your lats and do the same for a little different and difficult variation.  Also, you can try flaring your lats out while standing and doing it for a little different variation.  To learn it though, stick with first description.  Everyone I show this to says its one of the best bicep movements they ever have tried.

Nice try but that form of curling have been around since before you were born, if you really want to invent something I suggest you put on your apron get in the kitchen throw some ingredient in the oven and see what you come up with.