Ran Test Prop and Mast P at 50mg EOD, Tren A 50mg EOD then upped it to 50mg ED. Only got trensomnia and night sweats the first 2 weeks and sort of got the flu for the first week because of the Test. I started to get gyno the last 2 weeks of the cycle even though I was taking letro at 2.5mg ED, so I think it was because I ran out of Prami the last 2 weeks. Also I started breaking out a little on my quads and some acne on face, but it's all going away now. I'm going to be cruising on Sust 250 or Test E at 250mg/week and trying to get under 10% BF. My bench went from 250 to 315, I don't max on squats or deadlifts due to the back pumps I would get. Squatting I went from 205x8 to 225x12-15 and did 4 sets of each on leg day. Deadlift I never got to do because the back pumps were very bad. So hopefully the gyno I got will eventually go away and I'll probably keep using the Letro and get some Prami until it does. My diet was almost all clean foods with caloric surplus the first 6 weeks and the last 2 weeks I just went all out to put on as much weight as possible and just did a dirty bulk, so the entire cycle was pretty much just a bulk, and I couldn't do any cardio because my ankles would hurt from running due to my weight gain, or I'd get super painful calve pumps that not even taurine could fix. I lifted 6 times a week and did heavy weight on my chest and back days, and did high volume for my arms, legs, and shoulders and took a rest day whenever I felt like it during the week. I'll list my split below. The first 3 pictures are the before, and the rest are the after.
Monday
Back/Bi/Calves
(Lat Pulldown 5x12-15, One arm dumbbell row 4x12,10,8,8, Barbell underhand grip row 5x5 superset with 5x15 EZ bar curl, Wide grip rows 4x12,10,8,8 superset with cable one arm curls 4x12, Weighted pullups 4x8 with dropset and superset with seated dumbbel curls 4x10 dropset, Seated calve raise 4x12-15, Seated calve press 4x12-15)
Tuesday
Chest/Tri
(Incline dumbell press 4x12,10,8,8, Bench Press 5x5, Seated cable fly's 4x12-15 superset rope tricep pushdown 4x12, Incline dumbbel flies 3x10 superset skull crushers 3x10, 4x12 standing cable flies going up superset with weighed dips 4xfailure)
Wednesday
Legs/Calves
(4x15 Squats, Front Squats 4x12 superset with Lunges 4x20, Leg press 4x20, Leg Extensions 4x20 superset with Hamstring curls 4x15 and same calve workout as above)
Thursday
Shoulders/Traps
(Behind the neck shoulder press 4x12,10,8,8, Dumbbell shoulder press 4x12, Plate raises 4x12 superset with barbell shrugs 4x20, Side dumbbell raises 4x20 superset with front cable raises 4x15, Cable crossovers 4x20 superset with Shrug machine 4x25)
Friday
Arms/Calves
(Barbell curls 4x10,10,8,8, superset with Skullcrushers 4x12, Machine curls 4x10 superset with Tricep pushdown 4x10, Incline curls 4x10 superset with kickbacks 4x10, Concentration curls 4x10 superset with one arm extensions 4x10 same calve workout)
Saturday
Legs
(Same leg workout)
Sunday
Rest
Stats Before
6'1
185 LBS
Stats After
6'1
215 LBS