Your best/worst bodyparts and why?

[jr]

Which muscle grow the easiest, or just don't respond and are lagging and why do think this is?

For me:

Best bodyparts:

Tear drop muscle 
Rear delt 


Worst bodyparts:

Triceps
Hamstrings
Calves


I think my triceps and hamstrings lag because I train at home with free weights so don't have access to machines to isolate the muscle.

For example I can really feel the contraction in the triceps with  the tricep pushdown machine, whereas I cant feel anything with free weights.

Squats and deadlifts don't seem to do shit for my hamstrings, so I would probably need to use the leg curl machine to bring them up.

Calves I've basically given up on at this stage of ever getting them big, so I just go for walks where I focus on the contraction of the calves trying to keep a constant burn going. This keeps my calves in shape. If I stop walking I will lose an inch on my calves over time. Again I have no access to a calve raise machine.
 

[gracie bjj]

best parts

delts and bis


worst everything else

my delts grow if im scratching my balls thats how fast they respond,same with bi,s. everything else i had to claw and scratch to get any gains

[gracie bjj]

yea i got fucked in the cock department to,i think when god was making my cock he got confused and thought he was making a pinky for me instead and forgot he already made all my fingers,so now he has this pinky and says fuck it put it where his cock supposed to be and we will call it a day

[gracie bjj]

You can make you cock bigger with exercises, anabolichalo has the secrets.

he does,should i pm him or ask him to share the secrets to a huge blue veiner here? ive tried the jeff stryker super pump and it only stretched out my cock to the point where it looked like a night crawler

[Papper]

Some parts like chest, calfs are just there all the time, even when not working out.

Worst.. abs, quads, the erector spinae or whatever it is in the lower back. No strength or size in those areas.

I think it is called genetics

[SuperTed]

Best:
Back
Right arm

Worst:
Calves
Left arm

[BB]

Not sure on best, but my worst is the Tibialis. I had some medical work on my ankle years ago, and had to wear a cast for a few months, absolutely devastated my lower leg development. The calves came back quick, alas the Tibialis not so much, constant struggle to keep them from looking like bony messes since then  .  

[the trainer]

I am going to let you guys in on a secret, I might be big and ripped but my best bodypart is my cock.

[Sophus]

Best: Traps

Worst: Tricep/Calves

[DanielPaul]

I am going to let you guys in on a secret, I might be big and ripped but my best bodypart is my cock.

haha well you better spit it out cause you know it's not yours

[Uncle Joon]

Best:

Legs/Calves/Arms.

Worst:

Everything else
Shoulders and chest suffered big time because of an on going injury which needs surgery which I have put of for 2 years now nearly
My back always sucked, actually don't even think I have muscle fibers in my back, which is weird cos I am strong on back exercises

[TEH boob]

yea i got fucked in the cock department to,i think when god was making my cock he got confused and thought he was making a pinky for me instead and forgot he already made all my fingers,so now he has this pinky and says fuck it put it where his cock supposed to be and we will call it a day

 

[_aj_]

Best: biceps, back, shoulders
Worst: quads, calves, triceps

"Best" is relative. It all sucks, actually.

[the trainer]

Best:

Legs/Calves/Arms.

Worst:

Everything else
Shoulders and chest suffered big time because of an on going injury which needs surgery which I have put of for 2 years now nearly
My back always sucked, actually don't even think I have muscle fibers in my back, which is weird cos I am strong on back exercises

Joon are you back, you cant come back sneaky in a thread like this you should make your own I am back thread.

[Lustral]

Dunno if much stands out, quads are good (esp tear drop) chest and bis ain't bad and nice structure. Also helps that legs stay lean and have good shape regardless of a 5% fluctuation in bodyfat.

Worst is defo tris and calves. Calves are starting to improve a bit now, I refused to give up (they have shit insertions anyway) and have just gone to training them 3-5 times/week and am seeing an improvement. If they are bad so be it but not for lack of trying. Triceps have shitty insertions too but can't seem to make any progress on them. Currently training 2 x per week but will have to go back to the drawing board on exercises, volume or rep range cos not seeing much progress.

No plans on ever competing but I feel duty bound to try and bring some symmetry to my physique and see getting decent calves as a good challenge.

[_aj_]

Dunno if much stands out, quads are good (esp tear drop) chest and bis ain't bad and nice structure. Also helps that legs stay lean and have good shape regardless of a 5% fluctuation in bodyfat.

Worst is defo tris and calves. Calves are starting to improve a bit now, I refused to give up (they have shit insertions anyway) and have just gone to training them 3-5 times/week and am seeing an improvement. If they are bad so be it but not for lack of trying. Triceps have shitty insertions too but can't seem to make any progress on them. Currently training 2 x per week but will have to go back to the drawing board on exercises, volume or rep range cos not seeing much progress.

No plans on ever competing but I feel duty bound to try and bring some symmetry to my physique and see getting decent calves as a good challenge.

Fuck tris, just go full-Ruhl with cannonball biceps on top of invisible tris. It's an established look.

[Lustral]

Fuck tris, just go full-Ruhl with cannonball biceps on top of invisible tris. It's an established look.

It's fucking embarrassing though. To me. I know if I go to a club or a random person checks out muscle they look at biceps, but every morning when I get out of shower and straighten arm (we all do it) there is nothing. You'd need lasers to detect the topology of my triceps.

[njflex]

best
legs
chest
delts
back
abs..

worst
i like bigger arms .there decent shape wise just would like groink type thickness..
i have decent calves but need them bigger to balance out bigger tops by far...

[oldtimer1]

yea i got fucked in the cock department to,i think when god was making my cock he got confused and thought he was making a pinky for me instead and forgot he already made all my fingers,so now he has this pinky and says fuck it put it where his cock supposed to be and we will call it a day

Sorry I can't relate. I have to stuff it in my sock so I won't step on it.

[Lustral]

best
legs
chest
delts
back
abs..

worst
i like bigger arms .there decent shape wise just would like groink type thickness..
i have decent calves but need them bigger to balance out bigger tops by far...

Well boo fucking hoo mr 90% of my body is my best 

[njflex]

Well boo fucking hoo mr 90% of my body is my best 

overall tho wish i was overall a tad bigger everywhere..

[Lustral]

overall tho wish i was overall a tad bigger everywhere..

OK, least I've a big dick.

 

[njflex]

OK, least I've a big dick.

 

...

[dave19]

Best :
Calves, Quads, Abs, Delts&Traps(?maybe?)

Worst :
Biceps, Triceps => upper arm in general


Why?

My calves have always been a strong point even when I was like 12-13 years old they were pretty athletic... you can see that on pic #1 which was taken at age 14 when I was just starting to get into sports and especially working out. Now I barely train them at all and they are still good and even after a long break the calves are the last muscle to lose size. Pic #3 & #4 where taken after about 9 months of doing no physical activity at all, eating like shit and being in hospital a good amount of time and the calves still stand out. Same goes for the abs and to a much lesser degree for my quads and then delts&traps.

With my upper arms it's pretty much the other way around.. no matter how much energy I put into arm workouts they always grow slooowly and when I have to take a break for some reason (I don't just stop training for no good reason..) they lose size so fast that it hurts looking in the mirror.

[njflex]

Best :
Calves, Quads, Abs, Delts&Traps(?maybe?)

Worst :
Biceps, Triceps => upper arm in general


Why?

My calves have always been a strong point even when I was like 12-13 years old they were pretty athletic... you can see that on pic #1 which was taken at age 14 when I was just starting to get into sports and especially working out. Now I barely train them at all and they are still good and even after a long break the calves are the last muscle to lose size. Pic #3 & #4 where taken after about 9 months of doing no physical activity at all, eating like shit and being in hospital a good amount of time and the calves still stand out. Same goes for the abs and to a much lesser degree for my quads and then delts&traps.

With my upper arms it's pretty much the other way around.. no matter how much energy I put into arm workouts they always grow slooowly and when I have to take a break for some reason (I don't just stop training for no good reason..) they lose size so fast that it hurts looking in the mirror.

where u been???great legs/calves as usual,,good pics..