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Author Topic: The pec shelf  (Read 6752 times)

BayGBM

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The pec shelf
« on: October 18, 2014, 05:05:56 AM »
Arnold was well known for developing one... At your peak, did you ever have a pec shelf?
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gracie bjj

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Re: The pec shelf
« Reply #1 on: October 18, 2014, 05:14:09 AM »
very few get to that level of chest mass,especially upper pecs where the cups sit
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MAXX

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Re: The pec shelf
« Reply #2 on: October 18, 2014, 05:21:10 AM »
musclemania competitor

all naturel
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FermiDirac

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Re: The pec shelf
« Reply #3 on: October 18, 2014, 05:24:29 AM »
World class chest development right there.
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BayGBM

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Re: The pec shelf
« Reply #4 on: October 18, 2014, 05:37:13 AM »
Atwood had a shelf.
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njflex

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Re: The pec shelf
« Reply #5 on: October 18, 2014, 05:45:43 AM »
dean caputo had great chest...
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njflex

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Re: The pec shelf
« Reply #6 on: October 18, 2014, 05:48:19 AM »
I have a mini version...
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BayGBM

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Re: The pec shelf
« Reply #7 on: October 18, 2014, 05:49:58 AM »
Quote from: njflex on October 18, 2014, 05:45:43 AM
dean caputo had great chest...

Oddly enough I happen to recall that; you are right, he did.  But did he have a shelf?  And whatever happened to him?  Still training?  What does he look like now?  He must be an old dude now.  :D
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The_Iron_Disciple

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Re: The pec shelf
« Reply #8 on: October 18, 2014, 05:57:44 AM »
Haney had one. Buddy of mine even said he saw Haney hold a cup of hot coffee on his. Lol.
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BayGBM

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Re: The pec shelf
« Reply #9 on: October 18, 2014, 06:00:44 AM »
Quote from: The_Iron_Disciple on October 18, 2014, 05:57:44 AM
Haney had one. Buddy of mine even said he saw Haney hold a cup of hot coffee on his. Lol.

Pic or it didn't happen!
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gracie bjj

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Re: The pec shelf
« Reply #10 on: October 18, 2014, 06:06:40 AM »
Quote from: njflex on October 18, 2014, 05:48:19 AM
I have a mini version...

pretty decent pecs,good muscle maturity right there
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njflex

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Re: The pec shelf
« Reply #11 on: October 18, 2014, 06:08:48 AM »
Quote from: gracie bjj on October 18, 2014, 06:06:40 AM
pretty decent pecs,good muscle maturity right there
thanx...always got a sick pump on chest ,not a strong presser bench wise,dumbell and flyes worked best for me...but heavy 'relative for me'
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gracie bjj

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Re: The pec shelf
« Reply #12 on: October 18, 2014, 06:55:18 AM »
Quote from: njflex on October 18, 2014, 06:08:48 AM
thanx...always got a sick pump on chest ,not a strong presser bench wise,dumbell and flyes worked best for me...but heavy 'relative for me'

heres a funny story, i was benching the other day with medium weight,225 and was struggling to get sets of 10,i was working out with 2 other dudes,they where doing sets of 12 and seem to be pretty strong still. weird thing was when we went to dumbell presses on bench they where struggling with the 100,s for 10 and i was using the 140,s for 10,then went 130 for 10,then 120 for 10 and finally 110 for 10. they where puzzled and to be honest i just figured its because i dont bench no more thats why im weak on it.i had the dude record it on my cell phone camera so i could show my son
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njflex

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Re: The pec shelf
« Reply #13 on: October 18, 2014, 06:56:58 AM »
Quote from: gracie bjj on October 18, 2014, 06:55:18 AM
heres a funny story, i was benching the other day with medium weight,225 and was struggling to get sets of 10,i was working out with 2 other dudes,they where doing sets of 12 and seem to be pretty strong still. weird thing was when we went to dumbell presses on bench they where struggling with the 100,s for 10 and i was using the 140,s for 10,then went 130 for 10,then 120 for 10 and finally 110 for 10. they where puzzled and to be honest i just figured its because i dont bench no more thats why im weak on it.i had the dude record it on my cell phone camera so i could show my son
NICE,,WHATS UR STATS...HGT/WEIGHT?
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gracie bjj

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Re: The pec shelf
« Reply #14 on: October 18, 2014, 07:05:43 AM »
6ft about 230 right now,still got alittle bit of stomach but nothing u can see when i got t shirt on,only when i take it off so im holding some fat. im trying to get down to 190 like i used to be,when i was 190 i couldnt even dumbell press the 70,s cause i was so weak from zero carbs,im trying my best to drop the fat while holding onto what ever muscle i got left
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njflex

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Re: The pec shelf
« Reply #15 on: October 18, 2014, 07:20:10 AM »
Quote from: gracie bjj on October 18, 2014, 07:05:43 AM
6ft about 230 right now,still got alittle bit of stomach but nothing u can see when i got t shirt on,only when i take it off so im holding some fat. im trying to get down to 190 like i used to be,when i was 190 i couldnt even dumbell press the 70,s cause i was so weak from zero carbs,im trying my best to drop the fat while holding onto what ever muscle i got left
GOOD SIZE...GOT TO FIND THAT LEAN/MASS BODY RATIO AND STAY THERE..THE STRENGHT WILL COME BACK TOO ..ALL RELATIVE..
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BayGBM

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Re: The pec shelf
« Reply #16 on: October 18, 2014, 07:24:53 AM »
Quote from: gracie bjj on October 18, 2014, 07:05:43 AM
6ft about 230 right now,still got alittle bit of stomach but nothing u can see when i got t shirt on,only when i take it off so im holding some fat. im trying to get down to 190 like i used to be,when i was 190 i couldnt even dumbell press the 70,s cause i was so weak from zero carbs,im trying my best to drop the fat while holding onto what ever muscle i got left

A man should not be 190lbs unless he is 5'6".  Just saying.  :)
You can't have a pec shelf at 190#.
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che

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Re: The pec shelf
« Reply #17 on: October 18, 2014, 07:26:58 AM »



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Hurricane Beef !

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Re: The pec shelf
« Reply #18 on: October 18, 2014, 08:09:16 AM »
Quote from: BayGBM on October 18, 2014, 05:05:56 AM
Arnold was well known for developing one... At your peak, did you ever have a pec shelf?

He shopped his head on another body.

THE BEEF
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gracie bjj

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Re: The pec shelf
« Reply #19 on: October 18, 2014, 08:14:13 AM »
Quote from: BayGBM on October 18, 2014, 07:24:53 AM
A man should not be 190lbs unless he is 5'6".  Just saying.  :)
You can't have a pec shelf at 190#.

i disagree,we all know bodybuilding is mostly illusion and some dudes look like they weigh 250 but in reality only weigh 205. u dont have to weigh 250 to have a great shelf chest imo
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GregorM

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Re: The pec shelf
« Reply #20 on: October 19, 2014, 07:05:14 PM »
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Skeletor

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Re: The pec shelf
« Reply #21 on: October 19, 2014, 07:17:46 PM »
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