Massive clubbing chest

[the trainer]

Its not only about the arms guys, women love a massive beefy chest in a v neck shirt, it turns them on and it will help you score so here is the secret routine.

5 sets of incline barbell press
5 sets of low incline dumbbell press
5 sets of incline flyes

If you do this routine at night eat your post workout meal then hit da club and sip on some red wine you will hook up  the trainer guarantees it.

[Skorp1o]

I've been doing this for decades, you just woke up

[Rambone]

I've been doing this for decades, you just woke up 

Haney-like. Pussy was slain that night. I'm sure of it

[SF1900]

I've been doing this for decades, you just woke up

skorp, youre far right, correct?

[Skorp1o]

skorp, youre far right, correct?

Yup that's me on the far right

[Ronnie Rep]

Its not only about the arms guys, women love a massive beefy chest in a v neck shirt, it turns them on and it will help you score so here is the secret routine.

5 sets of incline barbell press
5 sets of low incline dumbbell press
5 sets of incline flyes

If you do this routine at night eat your post workout meal then hit da club and sip on some red wine you will hook up  the trainer guarantees it.

Wheres the pic of your massive chest?

[Jizmo]

Wheres the pic of your massive chest?

there u go brah

[SF1900]

Yup that's me on the far right

awesome upper chest development. a lot of inclines? or just genetically gifted in that area?

[the trainer]

awesome upper chest development. a lot of inclines? or just genetically gifted in that area?

Be quiet and go do the workout routine that I gave out and you will also have a decent upper chest.

[no one]

Its not only about the arms guys, women love a massive beefy chest in a v neck shirt, it turns them on and it will help you score so here is the secret routine.

5 sets of incline barbell press
5 sets of low incline dumbbell press
5 sets of incline flyes

If you do this routine at night eat your post workout meal then hit da club and sip on some red wine you will hook up  the trainer guarantees it.

wrong.

not even going to bother correcting you.

[Skorp1o]

awesome upper chest development. a lot of inclines? or just genetically gifted in that area?

I can pack meat on my chest easy. First thing that grows always. Training wise, I just followed typical old Flex mag routines starting out, flats, incline, decline...etc. when I was at uni and we took bb serious we always started with incline as I later realised I'm ptrdsiposed to having an over powering lower pecs so I always do inclines and cross over I feel it helps keep things together.

[Rudee]

I don't know where you live, but around here the Gay's are the one's wearing the Calvin Klein V-neck T-shirts the most.   Most straight dudes avoid the V-neck as a result.

[SF1900]

I can pack meat on my chest easy. First thing that grows always. Training wise, I just followed typical old Flex mag routines starting out, flats, incline, decline...etc. when I was at uni and we took bb serious we always started with incline as I later realised I'm ptrdsiposed to having an over powering lower pecs so I always do inclines and cross over I feel it helps keep things together.

so, your chest development is basically genetic, is what youre saying?  a  lot of people use that standard routine, and fail to grow in the chest area. damn genetics.

[the trainer]

wrong.

not even going to bother correcting you.

No meathead ramblings allowed in this thread, if you have a point to make do it in short sentences and the trainer will be more than happy to own you with his knowledge.

[Palpatine Q]

stop talking people..

an actual huge.... thickly muscled person has something to say.


i explained my new pec deck variation in that "weak chest, good shoulders" thread.

that was gold, you should go find it if you need chest help

[no one]

No meathead ramblings allowed in this thread, if you have a point to make do it in short sentences and the trainer will be more than happy to own you with his knowledge.

actually wrong, sparky.

I'm done handing out my shit on here so idiots like you who repeat it later can sound like they know what they are talking about.

but you are very incorrect. just more repetitve regurgitation from you that is commonly thought to be fact but widely inaccurate. course if you were the MONSTER you say you are you'd know this.

[Simple Simon]

stop talking people..

an actual huge.... thickly muscled person has something to say.


i explained my new pec deck variation in that "weak chest, good shoulders" thread.

that was gold, you should go find it if you need chest help

Why have you got the same clothes on for the last 3 days?

[el numero uno]

stop talking people..

an actual huge.... thickly muscled person has something to say.


i explained my new pec deck variation in that "weak chest, good shoulders" thread.

that was gold, you should go find it if you need chest help

Skor1ngpoles kills you chest wise.

[Simple Simon]

Skor1ngpoles kills you chest wise.

Especially along the pec line

[Palpatine Q]

Skor1ngpoles kills you chest wise.

Not even close.

Skorp is about 6'3" and he doesnt break 200 i believe.

I'm 5'11" and 230 and just as lean.

in person he would look like Penny Hardaway standing next to me.

I'm fucking HUGE, as in pro size huge....accept it

Not slamming him, it is what it is