ate to much chocolate and sweets last night

[gracie bjj]

anyone else have the sweet tooth going last night and get all those sugery worthless carbs and calories in last night?or am i the only person here that gave in to the temptations.good thing is i was dieting hard all week and been getting lean so i figure if i get right back on the diet today it shouldnt damage me to much.also thank u guys that sent me pm,s telling me to stay strong and keep myself clean

[MAXX]

go weight train and do hiit after and you'll burn most of the glycogen...

personally I always think how much boring cardio I have to do if I eat the junk. tedious braindead waste of time. rather eat clean then...

[gracie bjj]

go weight train and do hiit after and you'll burn most of the glycogen...

personally I always think how much boring cardio I have to do if I eat the junk. tedious braindead waste of time. rather eat clean then...

i hear u man,ive been doing really well on diet and im starting to see alot of vascularity on my forearms now and on the biceps,no where else though but hey thats a start and im not complaining ;)when u wrote HIIT give me an example of what u do for HIIT if u get chance,thanks MAXX

[MAXX]

i hear u man,ive been doing really well on diet and im starting to see alot of vascularity on my forearms now and on the biceps,no where else though but hey thats a start and im not complaining ;)when u wrote HIIT give me an example of what u do for HIIT if u get chance,thanks MAXX

I do 90 seconds hard pace, pulse at about 180 in the end. and 90 seconds slow pace, pulse down to about 140-150.

if your cardiovascular ability is better than mine and you get your pulse down faster you can do less time in the slow pace.

repeat 6 times or more if you feel like it. after weight training or in the morning empty stomach for better effect.

[Jizmo]

stay especially strict the next 2 days and youll be leaner than before.

ive gained 10lbs on cheat days and was down 11lbs 3 days later...

[gracie bjj]

I do 90 seconds hard pace, pulse at about 180 in the end. and 90 seconds slow pace, pulse down to about 140-150.

if your cardiovascular ability is better than mine and you get your pulse down faster you can have less rest between.

repeat 6 times or more if you feel like it. after weight training or in the morning empty stomach for better effect.

COOL THANK U MAXX,I JUST WROTE IT DOWN SO I CAN REMEMBER IT WHEN IM AT GYM IN ALITTLE WHILE,THANX AGAIN

[njflex]

I had a small bag jelly bellies lol ..7 in the bag..

[gracie bjj]

stay especially strict the next 2 days and youll be leaner than before.

ive gained 10lbs on cheat days and was down 11lbs 3 days later...

COOL I WILL STAY STRICT, THANKS JIZMO I APPRECIATE THE TIPS MAN.

[MAXX]

COOL THANK U MAXX,I JUST WROTE IT DOWN SO I CAN REMEMBER IT WHEN IM AT GYM IN ALITTLE WHILE,THANX AGAIN

no problem. and you can do it on any cardiomachinge you feel like. rowing, running, elliptical, bike. as long as you get your heart rate up where you want it.

[Julio Ceasar]

Make cardio your friend! Once u get there u will miss it if u dont do it. Same as weightlifting, its fun!

Make big tasty proteinshakes, they will eliminate your needs of candy...

Start running, cycling or rowing...once u get your body heart lungs muscles used to it (normaly 6 moths) your weight will dropp like never before! U just dosent get tired and can continou forever...its not boring! U just need a plan it like weightlifting. Decide how u will do your cardio. 10-20minutes warmup, then shoose different kind of intensity 1-20minutes. If u do lower time u do more "set" longer time less"set"

Like 5x5min or 3x10min or 10x2min 2x20min or combine short with long intervalls,  then end it with low intensity for 10 minutes. U can have 2houers of cardio without being bored. In cycling u can choose standing, sitting, low cadence with high resistance, high cadance low resitance. Same for treadmil, high speed, low speed, climbs of differen percentage...the combinations are infinite. Same for rowers...dont se cardio as cardio, se it as training/sport and getting better at it!

 

[gracie bjj]

Make cardio your friend! Once u get there u will miss it if u dont do it. Same as weightlifting, its fun!

Make big tasty proteinshakes, they will eliminate your needs of candy...

 

yeas indeed,i like to throw in a few equal sweetners to help with my sweet tooth cravings,thanks julio and yes i agree its fun,lifting is my favorite hobby