now i'm just trying to understand this stuff
no one and ukjeff, they both believe you can get big without eating big, if i understand their points correctly
jeff he says you can have a surplus at some points in the day, who says 24 hours is the "scale" of "surplus" and this can lead to muscle growth
so there has to be a surplus at some point or another, correct?
i just dont understand the whole matter of a thing, i read a book by some dude "bernadott" a scientist of nutrition and there was a whole chapter on bodybuilding
the guy said basically the surplus is the most basic requirement for growth
he says without a surplus all the protein intake will be used for energy/maintenance of bodyweight
so for that you definitely need a surplus and then also a lot of protein, well acoording to the science guys not more than about 1;5 to 2grams tops of protein per KILOGRAM of bodyweight
so that would put me in the 140-190grams protein range