Rules of the gym

[the trainer]

These rules should be posted at every gym across the planet.

[SF1900]

These rules should be posted at every gym across the planet.

lame rules.

[anabolichalo]

the only person who would think this is cool is a delusional milk chugging skinny fat (or plain fat) starting strength victim

[Antonio fella]

Smith machine ftw

[pissant]

Lame wannabe hard core duchess loves this shit.

[Mr Anabolic]

People with BO should not be allowed in the gym.  How can these people not know they stink?

 

[thebrink]

Lame wannabe hard core duchess loves this shit.

X1000

Pretentious phonies trying to be hardcore.

Prolly just starting lifting since it became the thing to do via their buddies telling them so.

Stupid rules wtf

[local hero]

11. Respect anabolic window at all times

[Thespritz0]

All the idiots with their phones, playing really shitty games thinking they're important!

[Knooger]

I do light bumbbell curls in the squat rack.

[TEH boob]

I check my phone in between sets

Kill me

[TheShape.]

Sounds like a permabulker wrote that, but the key concepts are there.

[the trainer]

I check my phone in between sets

Kill me

Do you have somebody sick or dying what the fuck is so important that you cant wait until the gym session is over cease this faggotry at once.

Do this instead

Stretch between sets
Get your mind in the zone for the next set

You will get a much better workout

[TEH boob]

Do you have somebody sick or dying what the fuck is so important that you cant wait until the gym session is over cease this faggotry at once.

Do this instead

Stretch between sets
Get your mind in the zone for the next set

You will get a much better workout

I have to read getbig
To see if the trainer is droppin knowledge

[Never1AShow]

I'll be even a bit more restrictive.  Re rack your weights in the proper order and in the proper place.  10s, 25s, 5s, 45s go with each other not in some mixed up mishmash on the same prong.

[oldtimer1]

No mean mugging wearing Tap Out shirts while shadow boxing between sets.

[Thespritz0]

Do you have somebody sick or dying what the fuck is so important that you cant wait until the gym session is over cease this faggotry at once.

Do this instead

Stretch between sets
Get your mind in the zone for the next set

You will get a much better workout

^^
Let him cool off too long and find out the hard way...

[Deadlifted]

I bet the person who made this rule board wears affliction clothing and brags loudly about how he trains ufc.

[DroppingPlates]

I do my curls & rows in a squat rack, and I hope this helps.

[Thong Maniac]

I curl in the rack often. Only dorky gym douches think this shit is cool

[anabolichalo]

I curl in the rack often. Only dorky gym douches think this shit is cool

me too i do straight bar curls on the pins of the "power cage" or whatever they call it


and people come to check out the insane pump  definition and veins in my arms as i am curling in the rack with an epic olympic bar with 5 kg each side

lol @ the (skinny) fat pudgy squat warriors with no arms

[Yanin]

I frequently check my phone during workouts especially on arm or chest day.. Club pumps make my penor awaken thinking of the girlys I will be hitting on later that night.. So thus texting begins

[Yanin]

This also reminds me of the fake hardcore movement that has kicked off due to ig and Facebook.. They post a "I get pissed when people don't rerack weights" and it get 50 likes... I post "lol at people who wear $250 squat shoes and max at 195" and I get comments like douchbag or everyone starts somewhere lol

[anabolichalo]

This also reminds me of the fake hardcore movement that has kicked off due to ig and Facebook.. They post a "I get pissed when people don't rerack weights" and it get 50 likes... I post "lol at people who wear $250 squat shoes and max at 195" and I get comments like douchbag or everyone starts somewhere lol

what the fuck are 250 squat shoes?

[Croatch]

There needs to be a mass shooting for people to quit their bullshit phone obsession..  Maybe then people will show some respect to their fellow man.  Society is a disgrace with their social media bullshit.  Age of the non important, but so self important.
Maybe an Apple store?  Brilliant.