Rules of the gym

[oldgolds]

Arnold and Franco and the rest of the guys used to do quite a bit of chatting in the gym while training..

[el numero uno]

What's wrong with the smith machine?  Delusional wannabes.

[Kim Jong Bob]

There needs to be a mass shooting for people to quit their bullshit phone obsession..  Maybe then people will show some respect to their fellow man.  Society is a disgrace with their social media bullshit.  Age of the non important, but so self important.
Maybe an Apple store?  Brilliant.

lol you did a trainingvideo.....thats probably the douchiest a doudchebag bodybuilder can ever do

[Yanin]

what the fuck are 250 squat shoes?

http://m.dickssportinggoods.com/product/index.jsp?productId=35204206&camp=CSE:GooglePLA:35204206:18531708:MENS%2520ATHLETIC%2520FOOTWEAR&CAGPSPN=pla&CAWELAID=120138600001453445&catargetid=120138600001603960&cadevice=m

[anabolichalo]

http://m.dickssportinggoods.com/product/index.jsp?productId=35204206&camp=CSE:GooglePLA:35204206:18531708:MENS%2520ATHLETIC%2520FOOTWEAR&CAGPSPN=pla&CAWELAID=120138600001453445&catargetid=120138600001603960&cadevice=m

adidas weightliftiing shoes are real good


just get old model (exactly the same funtion just other colors/look) for half the price or less

good investment, they last a lifetime

[oldtimer1]

http://m.dickssportinggoods.com/product/index.jsp?productId=35204206&camp=CSE:GooglePLA:35204206:18531708:MENS%2520ATHLETIC%2520FOOTWEAR&CAGPSPN=pla&CAWELAID=120138600001453445&catargetid=120138600001603960&cadevice=m

Looks like a shoe for Olympic lifters. How many bodybuilders need them? They don't cleans, snatches or do full range Olympic squats.  

[anabolichalo]

adidas ironwork previous models are cheap now if you can find them

90-110 euros depending on model, 1 or 2 (or 3?)

[the trainer]

Best shoes for a hardcore bodybuilder, this represents the lifestyle

[Yanin]

adidas weightliftiing shoes are real good


just get old model (exactly the same funtion just other colors/look) for half the price or less

good investment, they last a lifetime

Oh yea defiantly agree. But there's been a movement at my gym of people wrestling that they don't even have decent form down..

[anabolichalo]

Oh yea defiantly agree. But there's been a movement at my gym of people wrestling that they don't even have decent form down..

out of 100 people joining a gym only 5 of them will ever squat double bodyweight with proper form for reps

[Yanin]

out of 100 people joining a gym only 5 of them will ever squat double bodyweight with proper form for reps

So the ? At hand... Are squat shoes neccesary?

[anabolichalo]

So the ? At hand... Are squat shoes neccesary?

they help with with full squats because they elevate the heel

if you plan on doing full squats with good form i recommend them

just buy ironworks II for half price of latest shoes



cheaper than beatsbydre headphones of peace so why not

"necessary"?

no

[heenok]

out of 100 people joining a gym only 5 of them will ever squat double bodyweight with proper form for reps

thats VERY optimistic
try 0.5%

[TestDummy]

These rules should be posted at every gym across the planet.

looks like they want to sound hard but just come off gay.... that's why they have gyms like planet fitness

[DroppingPlates]

adidas ironwork previous models are cheap now if you can find them

90-110 euros depending on model, 1 or 2 (or 3?)

Adidas shoes are for blacks....





...oh, wait

[oldtimer1]

I use Adidas shoes for cleans, snatches, squats and lunges. Other than that I never use them for bodybuilding.

[gracie bjj]

What's wrong with the smith machine?  Delusional wannabes.

i agree on that,smith machine is a great peice imo.

[gracie bjj]

i just put the 25 plates under my heels when i squat,same results imo.

[the trainer]

Instead of spending all that money on shoes if you really want to go hardcore train barefoot like arnold it worked for him.

[BB]

Olympic lifting shoes are worth it if you like them, my Adidas have lasted 6 years and only now are starting to show real wear. Really nice feel compared to regular shoes when squatting, etc.... Most important thing for average folks in lifting shoes is hard soles, later you can figure if heels, etc.... will be helpful.

[anabolichalo]

Adidas shoes are for blacks....





...oh, wait

whatever you say

[local hero]

What's wrong with the smith machine?  Delusional wannabes.

Smith machine is for homo's.... smythe machine is where its at, just ask danta and sons

[Palpatine Q]

Arnold and Franco and the rest of the guys used to do quite a bit of chatting in the gym while training..

This.


since when did the gym become the refuge for antisocial cock-smellers ?

I talk to plenty of people every time I'm in the gym. have a few laughs.

if you can't differentiate, and switch gears between goofing off, and time to focus you must be some sort of idiot.
 

Someone please tell me I'm not a "serious" trainer...I could use a laugh.

[Knooger]

Someone please tell me I'm not a "serious" trainer...I could use a laugh.

You are not a serious trainer. You're welcome.

[Palpatine Q]

You are not a serious trainer. You're welcome.

FUCK YOU MAN  !!!! \


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