Late night at the office

[visualizeperfection]

Not interested thanks. This is a message board remember? You get worked up really easily, bad for the heart, learn to take it easy you will live longer, and remember. You guys started shot with me, I really don't care about it either way. Just fun to see how easily both of you can get worked up. What it means is that some part of you life is out of control and you can't handle it. It eats you up inside and makes you threaten people with violence over nothing. Sad but true I suspect. Seriously think on what I said.
Good night boys, your starting to bore me now.

meltdown!



I knew you would, you butthole!

[Cleanest Natural]

https://www.facebook.com/video.php?v=1534851506759690&set=vb.1494712890773552&type=2&theater

Pushing the boundaries of the bodies limits.

He does not train with "bands" and makes you look like a paraplegic. He is mutating 

[illuminati]

https://www.facebook.com/video.php?v=1534851506759690&set=vb.1494712890773552&type=2&theater

Pushing the boundaries of the bodies limits.

What The Fark have I just watched..

Pushing the boundaries, ha 
I think he would have trouble Pushing a Pram.

[Simple Simon]

He does not train with "bands" and makes you look like a paraplegic. He is mutating 

Im sure hes 'mutating' eating as well as this.

[BigCyp]

Please pick up the bar clips when you're done lifting them Sev, it's annoying for the next person.

[Cleanest Natural]

Im sure hes 'mutating' eating as well as this.

goes to show your bodybuilding iq

He will look much better than you ever did no matter what you "type" ghsimone

[anabolichalo]

Halo you look sick man! Fuckin awesome.
Do you mind if i ask what compounds you ran to achieve this and typical calorie intake?

this like 2-3 months agowas on my clean bulking phase with test 500 + bold 400-600

4000-4500 calories mostly chicken and rice, train everyday, cardio in morning

i was unemployed and training like a maniac


 

[Cleanest Natural]

Excellent physique analhalo, you look like a muscular mantis

[anabolichalo]

Excellent physique analhalo, you look like a muscular mantis

not sure if insult or compliment

english speakers decide


if insult i am gonna dig up all your delusional posts and make a mockery of you, gypsy

[Hulkotron]

What's the matter "tough guy" ? You start carp with me, I tell you to go play with yourself and you can't handle it?  So you wish to "slap" me. Haha haha too funny man. Grow up.

Please modify your tone at once, StaresAtDicks(2).

It is not too late to correct this, although it is very close.

[Simple Simon]

goes to show your bodybuilding iq

He will look much better than you ever did no matter what you "type" ghsimone

Thanks for the compliment. 

[FitnessFrenzy]

yes

but personally that was NOTHING compared to what he once stated in a thread about a pro banging out over a dozen deep squats with 500+lbs

his legs were insane

and sev flat out said this clown got nothing on me, my legs are better

how i wish i could find the thread

[Cleanest Natural]

not sure if insult or compliment

english speakers decide


if insult i am gonna dig up all your delusional posts and make a mockery of you, gypsy

I am not sure it is fair for you to compare yourself to me. I barely train and eat while you are on a gram of stuff for months. How would you fare against me on your dosages and dieting after 3 months?

[Cleanest Natural]

Thanks for the compliment. 

time will tell simone .. be a man and be yourself it isnot that difficult

[visualizeperfection]

I am not sure it is fair for you to compare yourself to me. I barely train and eat while you are on a gram of stuff for months. How would you fare against me on your dosages and dieting after 3 months?

You have never once in your life looked at good as ahalo. This is a fact

[anabolichalo]

I am not sure it is fair for you to compare yourself to me. I barely train and eat while you are on a gram of stuff for months. How would you fare against me on your dosages and dieting after 3 months?

fucking lol

that's the whole point isnt it


you lack any sort of discipline to stick to anything consitent


u have been yoyoing from auswitch to sort of big and back for over a decade

[Kwon_2]

Simeon Panda dreams of having Sevs physique every night

There is just no contest at all.

Sev > Panda

[El Diablo Blanco]

this is my take on training.

i train each body part about 3 times over 8 or 9 days. i use a rep scheme of 7-5-3 with 20 seconds rest between the drops, one set being the rep scheme of 7 reps, then 5 reps then 3 reps. i rest only long enough after that set to go to the next exercise.

i do 2 sets per body part like this, so for chest a set of flat bench, then a set of incline. after the 2 working sets i'll do two straight sets of 12 reps to get the blood in.

each body part takes about 20-25 minutes. i'll do a back/ traps, chest/ shoulders/ arms, lower body split. lower body only gets hit twice in the rotation. the idea is to stimulate growth 3 times over a 9 day period without over stimulating the muscle so it can't repair before the next workout. the idea isn't to kill the muscle with forced reps or failure so it can repair in time and then be hit again and so on. i like strict form/ heavy weight.

this works if your running compounds like tren which enable you to repair and give you the stamina in the gym necessary to perform such a workload. when i taper off what im running i taper off the workload volume too- the workout remains the same- the amount of times i hit each bodypart decrease. sets, weights and reps always stay the same, only frequency changes. you'll have to back off, your body wont be able to take it. the rest days i take are floating- when i feel i need one, not when i'm 'supposed to'. if i feel like training a body part after 48 hours rest i will. i listen to my body, it usually will let you know when it can go again.

a lot of being able to do this is based pretty much strictly on two things- the compounds your running, and the food your taking in. even the food i would say is the lesser part of the equation of the two. i wouldnt suggest this to a natty or even someone running just a moderate course of test. after 2 weeks you'll just shut down. 500mg of test, and 75 mg of tren ed will be enough to get this program to work and you'll see some good results.

[Cleanest Natural]

fucking lol

that's the whole point isnt it


you lack any sort of discipline to stick to anything consitent


u have been yoyoing from auswitch to sort of big and back for over a decade

when it takesme 6 weeks to produce a phisique that wipes the floor with you bb wise there is no need for "consistency"

[anabolichalo]

when it takesme 6 weeks to produce a phisique that wipes the floor with you bb wise there is no need for "consistency"

too bad you only last 3 weeks i guess we'll never know

or where are these pictors of that floor wipers physique

[Cleanest Natural]

too bad you only last 3 weeks i guess we'll never know

or where are these pictors of that floor wipers physique

i am sorry analichalo but I just cannot take you seriously

[anabolichalo]

i am sorry analichalo but I just cannot take you seriously

you cant take anything seriously

thats why you look like a twink in a balerina suit

[Simple Simon]

when it takesme 6 weeks to produce a phisique that wipes the floor with you bb wise there is no need for "consistency"

Seriously, your levels of delusion/trolling are not even remotely interesting or amusing anymore.

[anabolichalo]

Seriously, your levels of delusion/trolling are not even remotely interesting or amusing anymore.

i'm interested to see his "best ever shape" pictors

[Simple Simon]

i'm interested to see his "best ever shape" pictors

I think this is the best hes ever looked, he has claimed to have lost all his best pics in a previous thread though, maybe those pics were the ones that blew Simone Panda away.

wrong .. when big in contest weight I look 10x better (I am too bored to explain why I don't have my pics from 95-05)