I held my own fine. Running still sucks ass though.
Learned that today. This was the last workout of the week for week 5 of my current 12 week soflete cycle. I had been doing all the running parts on a treadmill, due to weather. Today I went to the track (in the dark and my headphones were fucking out of juice). So, today was basically the first time I ran outside since before the summer.
Warmup - glute bridge, lateral jumps, etc
5 mile run for time test. Ended up at 8:12 min mile....NOT what i want - need to get in the 7:30 range. I'll take it for not running for real for half a year, but meh.
KB Complex x 5 - never drop the KB
KB DL x 4
KB Clean x 3
KB Push press x 2
1/4 MILE farmers walk. Every time you have to put the KBs down, 10 pushup. Used 50lb KBs.