Author Topic: The perfect body of Luke Rockhold (Read 15320 times)

thegamechanger · « **on:** November 11, 2014, 02:56:28 AM »

Guy is a world class fighter with 13-2 or something like that, so he got the functional strenght, the endurance, the skills etc but let's forget that for a second and just look at his physqiue, the guy is 6'3, 185 pounds.

heenok · « **Reply #1 on:** November 11, 2014, 03:42:15 AM »

when you think about it UFC fighters prep like bodybuilders
they diet, get rid of as much water weight and fat as possible while keeping muscle
then they carb up, rehydrate

and bam they look jacked as fuck for the fight

spiro · « **Reply #2 on:** November 11, 2014, 04:48:37 AM »

I got a buddy built just like him. All natural great genes.

Hulkotron · « **Reply #3 on:** November 11, 2014, 04:53:18 AM »

Not bad but can't compete with sev on structure and genetics.

D.O.A. · « **Reply #4 on:** November 11, 2014, 05:05:47 AM »

He dominated the english guy all the way.
Rear neck choke, game over in round 2.

Beckenbauer · « **Reply #5 on:** November 11, 2014, 05:45:25 AM »

Not many fighters are ripped like this guy, but need to see a relaxed pose to judge. He is either pumped or sweat covered.
U don't need to do bodybuilding to get this physic, if u are a cross training athlete. I'd say about 3 times a week focusing compound movements is enough, recommended. If u do more or do bodybuilding type workouts like isolations, u lose the explosiveness. And they should already have explosive training with weights covered. That's a lot commitment.

Hulkotron · « **Reply #6 on:** November 11, 2014, 05:59:01 AM »

Quote from: Beckenbauer on November 11, 2014, 05:45:25 AM

Not many fighters are ripped like this guy, but need to see a relaxed pose to judge. He is either pumped or sweat covered.
U don't need to do bodybuilding to get this physic, if u are a cross training athlete. I'd say about 3 times a week focusing compound movements is enough, recommended. If u do more or do bodybuilding type workouts like isolations, u lose the explosiveness. And they should already have explosive training with weights covered. That's a lot commitment.

Beckenbauer · « **Reply #7 on:** November 11, 2014, 06:32:42 AM »

Quote from: Hulkotron on November 11, 2014, 05:59:01 AM

I said if u shift more on bodybuilding instead sport specific, u lose explosivness. Whats wrong with that?

Beckenbauer · « **Reply #8 on:** November 11, 2014, 06:34:46 AM »

And why the hell would I do isolation exercise if you are fighter or football player? It's just another time consuming commitment, just for the look.

Europe · « **Reply #9 on:** November 11, 2014, 06:56:05 AM »

ahumm, don't forget.... according to dana white: @DanaWhite on underparts bulge: "It's real, trust me"

Beckenbauer · « **Reply #10 on:** November 11, 2014, 07:14:24 AM »

He prolly doesn't lift that much, just watch what he eats.

Radical Plato · « **Reply #11 on:** November 11, 2014, 08:08:40 AM »

local hero · « **Reply #12 on:** November 11, 2014, 05:27:16 PM »

Quote from: Beckenbauer on November 11, 2014, 07:14:24 AM

He prolly doesn't lift that much, just watch what he eats.

Yeh, easy everyday physique, with hardly any weight training

Kwon_2 · « **Reply #13 on:** November 11, 2014, 05:39:19 PM »

I'm just glad he subbed Bisping!

One hand guillotine ftw

Kwon_2 · « **Reply #14 on:** November 11, 2014, 05:43:33 PM »

Quote from: D.O.A. on November 11, 2014, 05:05:47 AM

He dominated the english guy all the way.
Rear neck choke, game over in round 2.

LOL! Was no rear naked choke, shows how much you know about MMA

"rear neck choke of peace"

thebrink · « **Reply #15 on:** November 11, 2014, 06:42:13 PM »

Extremely muscular and lean , but not big. Functional athlete type of build.

Ultimately you want that type of muscle quality on top of a large quantity base.

Tarzan muscles will only cause problems with the white women in your future.

Kwon_2 · « **Reply #16 on:** November 11, 2014, 06:43:30 PM »

Yes, some sort of cardio is needed that Tarzan muscles cannot support.

Beckenbauer · « **Reply #17 on:** November 12, 2014, 02:08:36 AM »

Quote from: local hero on November 11, 2014, 05:27:16 PM

Yeh, easy everyday physique, with hardly any weight training

A lot amateur boxers look like that, and they do only push ups?

gracie bjj · « **Reply #18 on:** November 12, 2014, 04:22:27 AM »

IM GLAD HE BEAT BISPINGS ASS,THAT DUDE IS SO ARROGANT AND HATES AMERICANS. WHEN HENDO KO;D HIM I WAS HAPPY AS HELL ALSO

affeman · « **Reply #19 on:** November 12, 2014, 05:11:07 AM »

Quote from: thegamechanger on November 11, 2014, 02:56:28 AM

Guy is a world class fighter with 13-2 or something like that, so he got the functional strenght, the endurance, the skills etc but let's forget that for a second and just look at his physqiue, the guy is 6'3, 185 pounds.

That's far from perfect, that's actually what an audience pays for to see on stage...

Kwon_2 · « **Reply #20 on:** November 12, 2014, 05:11:46 AM »

Quote from: gracie bjj on November 12, 2014, 04:22:27 AM

IM GLAD HE BEAT BISPINGS ASS,THAT DUDE IS SO ARROGANT AND HATES AMERICANS. WHEN HENDO KO;D HIM I WAS HAPPY AS HELL ALSO

+1

Bisping got what he deserved!

D.O.A. · « **Reply #21 on:** November 12, 2014, 09:33:43 AM »

Quote from: gracie bjj on November 12, 2014, 04:22:27 AM

IM GLAD HE BEAT BISPINGS ASS,THAT DUDE IS SO ARROGANT AND HATES AMERICANS. WHEN HENDO KO;D HIM I WAS HAPPY AS HELL ALSO

lol! x2
i liked the extra jab before the ref got there.

PuckWhacker · « **Reply #22 on:** November 12, 2014, 10:46:11 AM »

He probably walks around and actually fights at somewhere between 190-200lbs. I didnt watch the fight, but don't they give their current weight at fight time? Most I've seen are usually 10 or so lbs heavier than their weigh in. Either way he has a great physique.

gracie bjj · « **Reply #23 on:** November 12, 2014, 10:53:59 AM »

Quote from: PuckWhacker on November 12, 2014, 10:46:11 AM

He probably walks around and actually fights at somewhere between 190-200lbs. I didnt watch the fight, but don't they give their current weight at fight time? Most I've seen are usually 10 or so lbs heavier than their weigh in. Either way he has a great physique.

like tito ortiz,weighs in at 205 day before fight and weighs 235-240 on fight night next day.i always believed weigh ins should be done same night as fights, just like when i did grappling tournaments and judo tournaments

FitnessFrenzy · « **Reply #24 on:** November 12, 2014, 10:59:53 AM »

Quote from: Europe on November 11, 2014, 06:56:05 AM

ahumm, don't forget.... according to dana white: @DanaWhite on underparts bulge: "It's real, trust me"

$:-\$