Something about Your diet, training, cardio? ;-) Can You say more about it?
Very good thread! Keep going and share with us Your experience!
Most people think you only train one muscle group each week.
That's not how it should be at all bc that means your only training each muscle group about 50-60 training days in a year,
That leaves hundreds of days not training at all. If your diet is proper & your on gear why not train each muscle group 2 times
a week. All you need to do to make better gains is add more frequency & drop the volume of your work outs.
It makes no sense to me bc do you really need hundreds of days off to recover properly.Nope.
