Just buy Peptopro and highly branched cyclic dextrin for intraworkout shake. Throw 5-10g of creatine in there as well. The one and most important thing that needs to be used to make it work though....Preworkout insulin, preferably Humalog. Don't bother with it unless you're gonna use slin preworkout. With preworkout slin and GH the results are phenomenal.