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Author Topic: Hi Y Board  (Read 8906 times)
avesher
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« on: November 18, 2014, 07:23:44 PM »

its been a day or two
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nzmusclemonster
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« Reply #1 on: November 19, 2014, 11:15:39 AM »

Pity reply
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CalvinH
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« Reply #2 on: November 19, 2014, 11:28:41 AM »

Pity reply


 Grin



How's the trail running going?
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nzmusclemonster
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« Reply #3 on: November 19, 2014, 11:44:36 AM »

Just did a 42k race on the weekend. Came 16th, but should have been top 5.

blew out badly with 5k to go. I was in a dark place. It was as dark as Leroy's asshole.

you still hitting the trails?
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CalvinH
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« Reply #4 on: November 19, 2014, 12:06:28 PM »

Just did a 42k race on the weekend. Came 16th, but should have been top 5.

blew out badly with 5k to go. I was in a dark place. It was as dark as Leroy's asshole.

you still hitting the trails?


Damn dude that's a full marathon?...is that trails or just a road race?



...doing my running but need another place to run or I have to add laps to the park I run at. next summer will be a 7 mile run with 25 obstacles and I want to be able to do it at good clip with no rest.
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chaos
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« Reply #5 on: November 19, 2014, 12:15:05 PM »

Hi avesher! Smiley
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nzmusclemonster
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« Reply #6 on: November 19, 2014, 12:17:20 PM »


Damn dude that's a full marathon?...is that trails or just a road race?



...doing my running but need another place to run or I have to add laps to the park I run at. next summer will be a 7 mile run with 25 obstacles and I want to be able to do it at good clip with no rest.

The ones with obstacles are killers, takes extra fitness to do that.

It was a trail marathon, 2000 m of climbing. Lots of people went too hard at the start and had a long day at the office.

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CalvinH
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« Reply #7 on: November 19, 2014, 12:20:03 PM »

The ones with obstacles are killers, takes extra fitness to do that.

It was a trail marathon, 2000 m of climbing. Lots of people went too hard at the start and had a long day at the office.



For me the obstacles are easier then the running.....it's the stop, start from doing the obstacles that kicks mine and a lot of people asses.


...how long did the run take you.
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Grape Ape
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« Reply #8 on: November 19, 2014, 04:49:47 PM »

For me the obstacles are easier then the running.....it's the stop, start from doing the obstacles that kicks mine and a lot of people asses.


Stop doing bodybuilding exercises and it won't.

and hello avesher.
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avesher
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« Reply #9 on: November 19, 2014, 06:14:55 PM »

Pity reply

coming from you thats like a hug and a reach around  Cheesy
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nzmusclemonster
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« Reply #10 on: November 20, 2014, 01:31:23 AM »

For me the obstacles are easier then the running.....it's the stop, start from doing the obstacles that kicks mine and a lot of people asses.


...how long did the run take you.

It was bang on 5 hours. Lost a lot of time in the last 5k, which took me over an hour.
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nzmusclemonster
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« Reply #11 on: November 20, 2014, 01:33:43 AM »

coming from you thats like a hug and a reach around  Cheesy

Have you been talking to Jamal?
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avesher
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« Reply #12 on: November 20, 2014, 06:05:49 AM »

Have you been talking to Jamal?

No but i have been talking to Jafar lots
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CalvinH
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« Reply #13 on: November 20, 2014, 06:20:00 AM »

Stop doing bodybuilding exercises and it won't.

No Angry

It was bang on 5 hours. Lost a lot of time in the last 5k, which took me over an hour.

So what happened the last 5k, just ran out of gas Huh
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chaos
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« Reply #14 on: November 20, 2014, 07:00:06 AM »

No Angry

So what happened the last 5k, just ran out of gas Huh
Caught the sheep at 6k.....
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CalvinH
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« Reply #15 on: November 20, 2014, 07:04:24 AM »


blew out badly with 5k to go. I was in a dark place. It was as dark as Leroy's asshole.

Caught the sheep at 6k.....

Mudsheep Huh
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nzmusclemonster
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« Reply #16 on: November 23, 2014, 11:34:52 PM »

No Angry

So what happened the last 5k, just ran out of gas Huh

Both legs were cramping really bad. When it's cramp there's not a lot that can be done.
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CalvinH
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« Reply #17 on: November 24, 2014, 10:13:27 AM »

Both legs were cramping really bad. When it's cramp there's not a lot that can be done.


Ouch!
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Grape Ape
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« Reply #18 on: November 24, 2014, 10:23:20 AM »

Both legs were cramping really bad. When it's cramp there's not a lot that can be done.


Yeah, I've had that happen after 10 miles.  I just end up punching it and hoping it goes away.
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CalvinH
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« Reply #19 on: November 25, 2014, 07:53:05 AM »

Yeah, I've had that happen after 10 miles.  I just end up punching it and hoping it goes away.

So no matter what you can't prevent it?....everyone that I know that runs long distance say that they eat a banana a day leading up to the race.
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Grape Ape
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« Reply #20 on: November 25, 2014, 07:59:35 AM »

So no matter what you can't prevent it?....everyone that I know that runs long distance say that they eat a banana a day leading up to the race.

Had plenty of potassium and electrolytes.   2 liters of coconut water, bananas, etc.....still happened.

First one was left quad on 4th ascent up black diamond at original TM.  If I stopped moving, it was agony.  Punched it repeatedly - when I got to the top, it was gone.

Last one was after mile ten in left calf any time on an incline.  Had to run "funny" to prevent it, then it stopped after a mile.

I'm not sure what to do, honestly.   Cramping seems to be the thing that destroys a ton of people at these things.  First one that I mentioned was on a mountain, and there were so many people cramped up.
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avesher
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« Reply #21 on: November 28, 2014, 06:43:32 PM »

isnt this about me,...sons of a bitches  Angry Lips sealed
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CalvinH
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« Reply #22 on: December 03, 2014, 08:16:26 AM »

Had plenty of potassium and electrolytes.   2 liters of coconut water, bananas, etc.....still happened.

First one was left quad on 4th ascent up black diamond at original TM.  If I stopped moving, it was agony.  Punched it repeatedly - when I got to the top, it was gone.

Last one was after mile ten in left calf any time on an incline.  Had to run "funny" to prevent it, then it stopped after a mile.

I'm not sure what to do, honestly.   Cramping seems to be the thing that destroys a ton of people at these things.  First one that I mentioned was on a mountain, and there were so many people cramped up.


When I was watching the Spartan championship it seemed lots of people had the hardest time with cramps when coming out of the cold water.
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