I'm 6 days in. I think it took 3-4 days of the HIGH fiber eating to really clean me out, but it did the trick. Waistline is down over an inch. I'll take pics in another week, but I look like a new man already.
Oatmeal 2x a day. Daily probiotic. and 2-4 fiber gummies a day. Lots of bananas, ZERO sugar. I had a few french fries last night, then played a 4 hours show so they were burned up.
I had been eating garbage, feeling like crap. I can't believe how happy I feel, with guts all un-stuck once again. I must sound like the old man in the fruit aisle, chatting about fiber to anyone that will listen. I was working with one of my singers, a fairly hot 22 year old, and I'm telling her about the benefits of oatmeal as she's chugging Fireball as fast as humanly possible. I'm *that* guy.