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Author Topic: Which is most important: meal day before training or after?  (Read 2710 times)

thegamechanger

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Which is most important: meal day before training or after?
« on: November 22, 2014, 03:10:00 PM »
Let's say you do legs on a saturday, which is more important, the meals you eat the day before on the friday, or the meals you consume on saturday AFTER the training?
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_aj_

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Re: Which is most important: meal day before training or after?
« Reply #1 on: November 22, 2014, 04:41:51 PM »
If you're on the sauce, the anabolic window is ALWAYS open.
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SF1900

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Re: Which is most important: meal day before training or after?
« Reply #2 on: November 22, 2014, 04:43:13 PM »
It really doesnt matter.
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dustin

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Re: Which is most important: meal day before training or after?
« Reply #3 on: November 22, 2014, 06:24:32 PM »
Only if you're splitting hairs... post meal. As long as you've eaten before and have full glycogen stores you'll be good to go for your workout.

When people talk about magic foods and stupid ratios it's all bullshit. Just eat. And if you've eaten, you're good. After you workout you can eat a little more, and then you'll be even more good lol... people try embellishing meal prep and nutrient timing when in reality it doesn't matter unless you're right about to step onto a stage. 99.99% of the time it doesn't matter whatsoever.
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Immortal_Technique

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Re: Which is most important: meal day before training or after?
« Reply #4 on: November 22, 2014, 06:26:11 PM »
Quote from: dustin on November 22, 2014, 06:24:32 PM
Only if you're splitting hairs... post meal. As long as you've eaten before and have full glycogen stores you'll be good to go for your workout.

When people talk about magic foods and stupid ratios it's all bullshit. Just eat. And if you've eaten, you're good. After you workout you can eat a little more, and then you'll be even more good lol... people try embellishing meal prep and nutrient timing when in reality it doesn't matter unless you're right about to step onto a stage. 99.99% of the time it doesn't matter whatsoever.

sooo, according to what you've written, after is a little better?!
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ritch

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Re: Which is most important: meal day before training or after?
« Reply #5 on: November 22, 2014, 06:28:17 PM »
you're only as good as your last meal...
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Hulkotron

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Re: Which is most important: meal day before training or after?
« Reply #6 on: November 22, 2014, 06:29:17 PM »
It's important to remember the guy is the one with the dick.
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dustin

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Re: Which is most important: meal day before training or after?
« Reply #7 on: November 22, 2014, 07:13:28 PM »
Quote from: Immortal_Technique on November 22, 2014, 06:26:11 PM
sooo, according to what you've written, after is a little better?!

Marginally. But it's not worth writing home about.
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Rambone

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Re: Which is most important: meal day before training or after?
« Reply #8 on: November 22, 2014, 07:17:06 PM »
4th meal
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doison

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Re: Which is most important: meal day before training or after?
« Reply #9 on: November 22, 2014, 07:38:19 PM »
I try to eat one both days.  No use it trying to split atoms
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Grape Ape

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Re: Which is most important: meal day before training or after?
« Reply #10 on: November 22, 2014, 08:23:09 PM »
Gagmechanger getting very blutoesque with his threads.
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Royalty

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Re: Which is most important: meal day before training or after?
« Reply #11 on: November 22, 2014, 10:12:15 PM »
Pasta
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Schmoff

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Re: Which is most important: meal day before training or after?
« Reply #12 on: November 22, 2014, 10:16:51 PM »
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Coach is Back!

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Re: Which is most important: meal day before training or after?
« Reply #13 on: November 22, 2014, 10:20:30 PM »
Before. Insulin levels drop when you train. Keep the levels up during. Eat. It's scientific no brainer.
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SF1900

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Re: Which is most important: meal day before training or after?
« Reply #14 on: November 22, 2014, 10:23:13 PM »
Quote from: Coach is Back! on November 22, 2014, 10:20:30 PM
Before. Insulin levels drop when you train. Keep the levels up during. Eat. It's scientific no brainer.

how do you keep them up while you train?
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Coach is Back!

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Re: Which is most important: meal day before training or after?
« Reply #15 on: November 22, 2014, 10:36:26 PM »
Quote from: SF1900 on November 22, 2014, 10:23:13 PM
how do you keep them up while you train?

Easily digestable Carbs (coverts to sugar) 30-60min before and dextrose during.
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Coach is Back!

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Re: Which is most important: meal day before training or after?
« Reply #16 on: November 22, 2014, 10:50:43 PM »
Quote from: jr on November 22, 2014, 10:42:43 PM
High Insulin mutes GH release during training.

Keeps you form passing out getting light headed, etc. I'll that trade off.
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SF1900

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Re: Which is most important: meal day before training or after?
« Reply #17 on: November 22, 2014, 10:53:46 PM »
Quote from: Coach is Back! on November 22, 2014, 10:36:26 PM
Easily digestable Carbs (coverts to sugar) 30-60min before and dextrose during.

give examples.
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240 is Back

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Re: Which is most important: meal day before training or after?
« Reply #18 on: November 22, 2014, 11:07:39 PM »
Quote from: Coach is Back! on November 22, 2014, 10:36:26 PM
Easily digestable Carbs (coverts to sugar) 30-60min before and dextrose during.

Do you think Barack Obama carb loads before anally sodomizing the Constitution, as he did on Amnesty? 

It's gotta take a lot of stored energy to sustain an attack on our freedoms over such a long period of time.
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Coach is Back!

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Re: Which is most important: meal day before training or after?
« Reply #19 on: November 22, 2014, 11:26:33 PM »
Quote from: 240 is Back on November 22, 2014, 11:07:39 PM
Do you think Barack Obama carb loads before anally sodomizing the Constitution, as he did on Amnesty? 

It's gotta take a lot of stored energy to sustain an attack on our freedoms over such a long period of time.

I think obama sucks Mooshells cock 24/7 so he's always full.
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