Author Topic: Phil Heavth Video - killin these 5plates baby - Perfect form!!  (Read 6483 times)

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Phil Heavth Video - killin these 5plates baby - Perfect form!!
« on: November 27, 2014, 04:49:39 PM »
Phil writes:
Here's the set after the one I just showed ya. Listening to Five Finger Death Punch "Salvation" killin these 5plates baby. Now I know people wanna be the "form police" on us Pros so hopefully you can see how I kept good tension and ROM getting a great pump.

http://www.sqor.com/posts/ae8e9ccf-454c-47e4-a472-e3c2e0c579e6/uid/75856


ProudVirgin69

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #1 on: November 27, 2014, 04:52:57 PM »
That's why he's Mr. O  8)

Don't see any other contenders willing to put the work in like Mr. Heath

Thong Maniac

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #2 on: November 27, 2014, 04:54:18 PM »
Thought it looked pretty good. Not sure whats up with the pre teen attention whoring thru facebook clips at the gym. Odd behavior from adult men

TheShape.

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #3 on: November 27, 2014, 04:54:33 PM »
I'm REALLY impressed about that. 5 PLATES! Wow! My hero :) G.O.A.T

Fortress

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #4 on: November 27, 2014, 04:59:13 PM »
So he uses five plates on a MACHINE. I'm drug-free and I can use five plates on a Hammer Strength machine, too.

I like how he makes a big deal about listening to Five Finger Death Punch (a band which features my high-school buddy, Jason Hook, on guitar), when in truth, it's a metal band for folks who don't know metal.


SF1900

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #5 on: November 27, 2014, 05:03:12 PM »
lol, ive seen fat high school kids do 3 plates on a hammer strength machine. and hes only doing 2 more plates per side than a 17 year old. lol
X

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #6 on: November 27, 2014, 05:30:56 PM »
By far, the strongest Mr. Olympia ever. 8)
7

Fortress

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #7 on: November 27, 2014, 05:40:13 PM »
This guy's pathetic.

I have yet to see him do anything in a gym that is approximating "hardcore".

The title of Mr. O means jack-all when it's in the hands of a guy like Heath.

dustin

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #8 on: November 27, 2014, 05:50:07 PM »
5 plates isn't impressive, but I commend him for not playing the ego game. He knows how to use drugs and how to train. Gotta tip my hat.

The only thing I will criticize is that while he sticks to his principals really well, he falls apart like a wet paper bag when anyone challenges him. I don't see how he can focus so hard on training and not deviating away from his game plan, but the second a kid on Facebook makes a snide remark he's got to write a novel to say he's not melting down lol ;D

pedro01

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #9 on: November 27, 2014, 06:57:11 PM »
That's why he's Mr. O  8)

Don't see any other contenders willing to put the work in like Mr. Heath

By "put in the work" you mean go weight training once a day?

BigCyp

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #10 on: November 28, 2014, 02:02:51 AM »
Great to see a real warrior doing battle in the arena

Knooger

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #11 on: November 28, 2014, 02:25:29 AM »
This guy's pathetic.

I have yet to see him do anything in a gym that is approximating "hardcore".

The title of Mr. O means jack-all when it's in the hands of a guy like Heath.

Kai, do you fuck any citrus other than grapefruit?

Alucard

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #12 on: November 28, 2014, 04:14:10 AM »
Still bragging about those 5 plates on that chest machine? Lol...

thegamechanger

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #13 on: November 28, 2014, 05:10:55 AM »
there's very few lifts one can brag about that are universal and plate loaded hammer strength chest presses isnt one of them.
but hey, he got a great pump with 5 plates (much different i assume from doing 4 plates)  ??? ::)

Parker

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #14 on: November 28, 2014, 05:26:06 AM »
One thing I have to say, Kai's chest is thicker, and I believe he uses barbell bench press as well as dumbbells.
He does have a certain thickness to his muscles...

thegamechanger

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #15 on: November 28, 2014, 05:59:27 AM »
 kai is thicker everywhere

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #16 on: November 28, 2014, 06:46:40 AM »
Phil writes:
Here's the set after the one I just showed ya. Listening to Five Finger Death Punch "Salvation" killin these 5plates baby. Now I know people wanna be the "form police" on us Pros so hopefully you can see how I kept good tension and ROM getting a great pump.

http://www.sqor.com/posts/ae8e9ccf-454c-47e4-a472-e3c2e0c579e6/uid/75856


WOW.

Fortress

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #17 on: November 28, 2014, 04:58:03 PM »
I still cannot get over how lame this brag is from Heath.

Let's see him bench press (WITH A BAR) four plates for a solid six-10 reps, then I will be modestly impressed. Modestly.

If I was on the shit Phil's on, I'd be smashing four plates on bench press for hyper-tight sets of eight, for frick sakes. 

Parker

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #18 on: November 28, 2014, 05:29:13 PM »
kai is thicker everywhere
For the most part yeah.

For Phil and Kai to "make up" I suggest they train together, again.
This time for a whole week. Alternating days. First day is Chest, and Kai will take Phil through a chest day. 2nd day, arms, and Phil takes Kai through an arm day. Third day legs, Kai takes Phil through. 4th day Delts, Phil takes Kai through. Last day is back, both Phil and Kai do a hybrid workout.

Notice that each day that the respective person takes that the other through is the bodypart that they are great in, and the body part that the other may not be a great in.

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #19 on: November 28, 2014, 05:51:59 PM »
Phil writes:
Here's the set after the one I just showed ya. Listening to Five Finger Death Punch "Salvation" killin these 5plates baby. Now I know people wanna be the "form police" on us Pros so hopefully you can see how I kept good tension and ROM getting a great pump.

http://www.sqor.com/posts/ae8e9ccf-454c-47e4-a472-e3c2e0c579e6/uid/75856



How can you not have good form on a machine? Tell him to put 5 plates on a bench or incline. ::)

dustin

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #20 on: November 28, 2014, 06:11:50 PM »
kai is thicker everywhere

He definitely is, but he looks like a pregnant piece of striated shit. Phil's starting to lose a bit of his flow and conditioning too, but he still looks way better than Kai.

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #21 on: November 28, 2014, 06:20:34 PM »
I cant believe he would even attempt that kind of lift without a spotter


Lexus II

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #22 on: November 28, 2014, 06:37:03 PM »
I love it!  10X Mr Olympia.  But how will he get a career ending injury, like Dorian, training on a machine? He won't! 

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #23 on: November 28, 2014, 06:45:34 PM »
I love it!  10X Mr Olympia.  But how will he get a career ending injury, like Dorian, training on a machine? He won't! 

Look, I like Heath. I think he's one of the best Olympia winners we've had (just my opinion) but do you really think training on a machine makes you immune to injury? lol

Being strong on a machine only means you're strong on a machine.

Lexus II

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Re: Phil Heavth Video - killin these 5plates baby - Perfect form!!
« Reply #24 on: November 28, 2014, 06:58:54 PM »
Look, I like Heath. I think he's one of the best Olympia winners we've had (just my opinion) but do you really think training on a machine makes you immune to injury? lol

Being strong on a machine only means you're strong on a machine.

All that matters is how he looks on the day of the Olympia.  How hardcore he trains, how strong he is, how much he can bench are all irrelevant.  Not getting injured is probably high on Phil's priorities as well.