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Author Topic: Grits as bodybuilding food  (Read 2114 times)

MCat

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Grits as bodybuilding food
« on: February 19, 2006, 08:56:57 PM »
What do you ladies and gentleman think of grits as a bodybuilding food?   I know Ronnie eats a dick load of them, but I am not Ronnie.  I love them taste wise and was curious if it was OK if I mix and match my rice/oatmeal with some grits.

yah buddy...
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Princess L

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Re: Grits as bodybuilding food
« Reply #1 on: February 19, 2006, 09:12:17 PM »
Quote from: MCat on February 19, 2006, 08:56:57 PM
What do you ladies and gentleman think of grits as a bodybuilding food?   I love them taste wise and was curious if it was OK if I mix and match my rice/oatmeal with some grits.

As a higher GI carb, void of any real nutritional value or fiber, it's fine.
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