I've been cutting on no gear, but surprisingly holding onto my muscle very well. I started about 4 weeks ago at 215lbs and dropped down to 189.5 as of this morning. My diet is like this.
Unlimited protein, 20-40grams fat, 0 carbs and have a refeed day of 300-350 carbs every 5lbs I lose then after 4 refeeds i move to 4lbs for every refeed etc.
I just want to know when the right time to add T3 in is because as of recently I've stopped dropping weight that fast. I do fasted cardio and lifting every day with ECA stack on training days. I'll do 15 mins before on elliptical and 15 mins after working out on elliptical and keep heart rate around 160-170 and burn about 300-350 cals on cardio alone.
Also after I drop down to 6-9% BF I will continue to cycle again with 500mg Test E/Week but try to put on as little fat as possible by just maintaining