i ve a problem

[chain_gang_member]

guys ,
bird flu has hit my state,so now its no chicken and eggs. now i am wondering what to eat for post workout and all other meals.
i can add goat meat and beef but i think red meat everyday may add fat and cholestrol . so whats the other options???
fish Damn expensive here.
help

[Ledd]

Where do you live?

[ignorance]

Hate to say it, but you  have to load up on protien shakes. That or start enjoying tuna more.