So I'd like to up my calories in general, but keep carbs low (I feel much better on high fat/high protein diet) and only having them around training, kind of like meadows' or kiefer's backloading diet. My conditioning right now is in my avatar, which was taken last week. I'd like to keep my conditioning or as close as possible to it and grow a bit of muscle VERY SLOWLY. I come from a fat family and low carb seems to work extremely well for me.
My diet right now: 150-180g protein/day, 80-140g fats (depends on what kind of meat I eat that day), <30g carbs. So even on the high end I'm eating just under 2000cal. I'm 5'10" and weigh about 170lbs.
Today I made a bit of a change, I added 1 (yes ONE) rice cake post-workout. I'd like to work that up every week or every other week by 1 rice cake until I'm ingesting a reasonable amount of carbs post-workout. I know this may sound like I'm neurotic or a bitch about my diet, but I REALLY don't want to go back to being fat. I want to stay sub-10% bodyfat year round. I love how I look and actually feel better! But I feel like I'm sacrificing muscle growth by cutting out carbs until my refeed on saturday night, and even then I try to be conservative.
My question is, is this a good idea? Is there a better way? Please refrain from bashing and give actual advice.
Thanks in advance.