Protein is high(made up of chicken ,steak,fish and whey) , around 50-60grms grms per meal, and he is having 7 meals a day , meals, 1,2 3,4,5 - have carbs which are Oats and rice,while meals ,6,7 are mainly protien and salad or fiberous vegtables, you know brocilli, carrot, beans, lettice , tomatoe, cucumber etc , he also has flax seed oil in there for good fats, he is also having whey protein in the morning for meal one or sometimes egg whites (mood dependent), he is eating around 3200 cals per day, and uses products like l-carnitine (5grms) to aid fat moblisation--so it is much the same as every one elese(there is no magical formula) as it all comes down to the same old equation --Energy vs Energy out !!!