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Author Topic: What age is a man at his peak physical strength?  (Read 6271 times)

flinstones1

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What age is a man at his peak physical strength?
« on: December 03, 2014, 01:56:14 AM »
I've read that at 22 a man is pretty much in his physical prime...but the strongest powerlifters are usually in their 30's and 40's. so what gives?

For you guys who've been training for decades, what  age were your weights at their peak?
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Skorp1o

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Re: what age is a man at his peak physical strength?
« Reply #1 on: December 03, 2014, 02:13:17 AM »
Are you finally saying that you're gona turn 22? as you've been 21 for the last 6 years or so, good progress at last and happy birthday.
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da_vinci

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Re: what age is a man at his peak physical strength?
« Reply #2 on: December 03, 2014, 02:22:01 AM »
Depends on a quality of the gear.
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SuperTed

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Re: what age is a man at his peak physical strength?
« Reply #3 on: December 03, 2014, 02:29:10 AM »
Depends on the circumstances, the individual and the type of strength sport in question.
Olympic weightlifters for instance tend to peak in their mid 20's.
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thegamechanger

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Re: what age is a man at his peak physical strength?
« Reply #4 on: December 03, 2014, 02:30:13 AM »
professional videogamers peak in their late teens early 20s  :'(
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whitewidow

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Re: what age is a man at his peak physical strength?
« Reply #5 on: December 03, 2014, 02:37:28 AM »
after 25 years old I don't see anybodys natural Test levels or other hormones increasing.id go with 25.
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BayGBM

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Re: what age is a man at his peak physical strength?
« Reply #6 on: December 03, 2014, 02:48:10 AM »
Quote from: flinstones1 on December 03, 2014, 01:56:14 AM
I've read that at 22 a man is pretty much in his physical prime...but the strongest powerlifters are usually in their 30's and 40's. so what gives?

For you guys who've been training for decades, what  age were your weights at their peak?

Natural: 27-33 depending on training, lifestyle, and genetics.  Drugs can increase that by several years.
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thegamechanger

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Re: what age is a man at his peak physical strength?
« Reply #7 on: December 03, 2014, 02:50:36 AM »
ronnie was 34 when he did the lifts in his first training video
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gracie bjj

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Re: what age is a man at his peak physical strength?
« Reply #8 on: December 03, 2014, 02:52:27 AM »
WAS MY STRONGEST AROUND 40 YRS OLD,BELIEVE IT OR NOT. IT DIDNT HURT THAT I SCORED SOME REALLY QUALITY GRADE A TEST THEN ALSO
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flinstones1

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Re: what age is a man at his peak physical strength?
« Reply #9 on: December 03, 2014, 02:53:48 AM »
Quote from: SuperTed on December 03, 2014, 02:29:10 AM
Depends on the circumstances, the individual and the type of strength sport in question.
Olympic weightlifters for instance tend to peak in their mid 20's.

That's  only because their   joints are gone.
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flinstones1

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Re: what age is a man at his peak physical strength?
« Reply #10 on: December 03, 2014, 02:56:15 AM »
Quote from: Skorp1o on December 03, 2014, 02:13:17 AM
Are you finally saying that you're gona turn 22? as you've been 21 for the last 6 years or so, good progress at last and happy birthday.

haha thanks bro ;D   
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Bevo

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Re: what age is a man at his peak physical strength?
« Reply #11 on: December 03, 2014, 02:58:18 AM »
If enhanced who knows

Levrone was doing 500 pound bench presses like it was nothing in his late 30's

The coach supposedly did 500+ max in his 40's???
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Julio Ceasar

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Re: what age is a man at his peak physical strength?
« Reply #12 on: December 03, 2014, 03:19:50 AM »
strenght vs age with or without drugs?
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gracie bjj

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Re: what age is a man at his peak physical strength?
« Reply #13 on: December 03, 2014, 03:28:32 AM »
Quote from: Julio Ceasar on December 03, 2014, 03:19:50 AM
strenght vs age with or without drugs?

good point,theres no way on earth i woulda been stronger at 40 than i was at 23-25 if it wasnt for the drugs, thats why i have nothing negative to say about anyone who is my age and does HRT. i mean who doesnt want better quality of life? better sex drive?feel happier ect? id rather live to 75 feeling happy and vibrant than live to 80 and look like an extra for the movie NIGHT OF THE LIVING DEAD, im not saying test shortens life span im just saying
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oldtimer1

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Re: what age is a man at his peak physical strength?
« Reply #14 on: December 03, 2014, 04:54:08 AM »
I would say for power in the twenties and early 30's. For strength right into the 40's.
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T-REX007

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Re: what age is a man at his peak physical strength?
« Reply #15 on: December 03, 2014, 05:39:13 AM »
I am 48 and haven't noticed any strength loss, endurance yes, but as far as being able to push max weight for a few reps, hasn't decreased yet

Being able to work hard all day, def can't do that like I used to- logging, roofing, helping somebody move a lot of stuff all day long .... again, endurance not there, but I can still do a decent max dead lift or bench or help move a piano or sleeper sofa- just need to go a little slower with the moving
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MAXX

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Re: what age is a man at his peak physical strength?
« Reply #16 on: December 03, 2014, 05:59:14 AM »
strength takes time to build up

so probably not early 20's

between 30-40 sounds right
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Natural Man

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Re: what age is a man at his peak physical strength?
« Reply #17 on: December 03, 2014, 07:10:31 AM »
20-25
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njflex

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Re: what age is a man at his peak physical strength?
« Reply #18 on: December 03, 2014, 07:13:23 AM »
SPURTS MID 20'S THEN AGAIN IN 30'S ,,I'M 46 NOW AND STILL VERY STRONG 'I THINK'405 FOR 8-10 ON SQUATS,800/900 ON LEG PRESS.HACKS 600 OR SO..BACK STILL PUSH/PULL SOME NICE LBS ON ROWS ESPECIALLY ..
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Griffith

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Re: what age is a man at his peak physical strength?
« Reply #19 on: December 03, 2014, 07:17:17 AM »
30-40
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_aj_

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Re: what age is a man at his peak physical strength?
« Reply #20 on: December 03, 2014, 07:30:17 AM »
At this rate, Flintstones will be in his early 30's when he's 70 years old, so I think that he might be going downhill by then.
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Rambone

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Re: what age is a man at his peak physical strength?
« Reply #21 on: December 03, 2014, 07:37:27 AM »
I think everybody is different. I'm at my peak strength wise at the current age of 30, but it's definitely been around a certain range since 27 or so and creeps up slower than molasses and can disappear with a blink of an eye if I go on vacation or get sick. Having said that, I injected my first ever cc of test 2 days ago haha
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SF1900

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Re: what age is a man at his peak physical strength?
« Reply #22 on: December 03, 2014, 07:47:38 AM »
I think 31-40. I see many men in their mid 30's who are stronger than people in their 20's, and the guys in their 30's just looked like they walked in a gym that day. Obviously, this would not be the case if the guy in his mid 20's is on gear. Muscle maturity goes a long way.
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hench

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Re: what age is a man at his peak physical strength?
« Reply #23 on: December 03, 2014, 07:51:44 AM »
i feel better than ever now at 34 than ever before, stronger and fitter
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MikMaq

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Re: what age is a man at his peak physical strength?
« Reply #24 on: December 03, 2014, 08:09:38 AM »
Endurance peaks at about 20-21, stength around 25-27, and functional strength around 30 ish.
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